Winter Workouts

16-0 ship

So glad I have a group to call if I run out of gas

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hopes up

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Finally Training like men!

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Some good praise for Bryce Cain. Would absolutely love for him to have a breakout season.

Nah Ryan Russell used to put up YouTube videos almost weekly when he first became the head S&C coach. He did learn under Yoxall so you know he didn’t frick around.

We need that back. Looks like a lot of team building in these videos. Which is great. I also want to hear about setting new PRs and how exhausting each day is. That players are so tired they don’t feel like going bowling at 9pm. If there isn’t a couple puking at the end of each day you may want to turn the intensity up.

Yeah, as long as you stay low

off topic but training related.....

A some decades back the Japanese opened sumo wrestling to the outside world. In a short number of years Mongols had made tremendous progress. The Japanese studied this, they ate the same foods, trained the same way, their genetics were similar, but they had uncanny balance.

Mongols since the days of the Khans and the invention of the compound bow, have learned to ride before they can walk, with high horned saddles front and back so their hands were free to shoot arrows. Mongols still ride this way, full gallop, balancing themselves while using their legs alone to guide the horse.....very similar to the squatting position when trying to throw an opponent in sumo.

Perhaps a sabbatical to the steppes would help our offensive line

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Can you imagine what it must be like for the offense guys that have been with us the last 2-3 years to be able to work with and play with Byrum Brown. It has to be night and day eye opening for them.

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True. But not many on the offensive fit the category of 2-3 years. Jeremiah Cobb is the only offensive player from the ‘23 class. And Bryce Cain is the only one from the ‘24 class I can think of.