Gracie Hunt Hits The Gym For 'Fit Friday'

The daughter of Kansas City Chiefs owner Clark Hunt, Gracie Hunt, is getting her end-of-the-week fitness on...

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Gym time is my therapy
It gives me a “concrete victory” to start off my mornings. Exercise releases endorphins—chemicals that are associated with feeling happy and relieving pain. Working out increases blood circulation to the brain, which is also linked to improvements in mood and attention.

Today’s endorphin boost brought to you by an arms and core circuit!

For this circuit, do 15-20 reps for each exercise. Repeat the circuit three times. Control & form over speed.

Circuit details:
~Kneeling curl to press
~Deadbugs
~Kneeling tricep kickback
~Kneeling lateral raises
~Plank taps
~Glute bridge + skull crushers

#Workout #Circuit #Fit #Fitness #Health #WorkoutCircuit

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