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U of Florida football
Posted on 8/4/26 at 10:48 am
Posted on 8/4/26 at 10:48 am
Is it true that the gator football team is using a new workout program. Designed by a high school basketball coach in Louisiana. From what I was told no weights all tires. It is supposed too make you more athletic. Heavy tires to me are weights, just not made of iron. Is there anyone out there that can shed some light on the new gator workout program.
Posted on 8/4/26 at 10:50 am to elmo 57
quote:
From what I was told no weights all tires. It is supposed too make you more athletic. Heavy tires to me are weights, just not made of iron.
Sounds tiring
Posted on 8/4/26 at 10:59 am to elmo 57
Gives the Gator roll a whole new meaning.
Posted on 8/4/26 at 11:32 am to elmo 57
The problem with the Gators is that like the VOLOLLOLS, they just aren't very good.
Posted on 8/4/26 at 12:39 pm to elmo 57
There’s a video of them receiving new weight room equipment, so I’m going to go with no….
Posted on 8/4/26 at 2:17 pm to elmo 57
Um...no..wtf?
Posted on 8/4/26 at 2:19 pm to elmo 57
They just got an upgraded weight room. The team collectively increased their maxes in the 4 main lifts by nearly 14,000 pounds over the offseason.
Rusty Whitt is a decent follow on social media and posts workout videos of the team (he is the S+C coach).
Rusty Whitt is a decent follow on social media and posts workout videos of the team (he is the S+C coach).
This post was edited on 8/4/26 at 2:20 pm
Posted on 8/4/26 at 6:41 pm to ShrimperDan
What are the 4 main lifts?
Deadlifts, Squats, Bench and what is 4th
Rows, Shrugs, Shoulder Press, Leg curls?
Deadlifts, Squats, Bench and what is 4th
Rows, Shrugs, Shoulder Press, Leg curls?
Posted on 8/4/26 at 10:22 pm to elmo 57
quote:based on the S&C coach’s social media postings, no it’s not true.
Is it true that the gator football team is using a new workout program. Designed by a high school basketball coach in Louisiana. From what I was told no weights all tires.
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Posted on 8/4/26 at 10:27 pm to elmo 57
quote:
From what I was told no weights all tires.
Loading Twitter/X Embed...
If tweet fails to load, click here. Perhaps they’re incorporating part of the regimen but they are definitely using weights.
Posted on 8/4/26 at 10:38 pm to elmo 57
Don’t pay to dispose of old tires, just donate them to Florida.
Posted on 8/4/26 at 10:48 pm to captdalton
quote:We have an over abundance of them, which is how we’ve kept the tire fire known as “Florida Football” burning for so many consecutive years now
Don’t pay to dispose of old tires, just donate them to Florida.
Posted on 8/4/26 at 11:57 pm to Gatorbait2008
Power clean used to be a very important one.
Posted on 8/5/26 at 10:35 am to bamabaseballsec
Okay. Prob still is in Football based workout programs. Do not see it at the gym often but that is just regular people working out, not athletes. Makes sense.
Posted on 8/5/26 at 10:47 am to Gatorbait2008
Kirby Smart is copying the OKC Thunder so anything is possible.
Posted on 8/5/26 at 11:06 am to ShrimperDan
quote:
They just got an upgraded weight room. The team collectively increased their maxes in the 4 main lifts by nearly 14,000 pounds over the offseason.
Rusty Whitt is a decent follow on social media and posts workout videos of the team (he is the S+C coach).
Yes. I used to hunt ducks with his best friend. He joined us one morning when we traveled up to Colorado to do some freelancing. He was in Co Springs doing some training when he was a green beret at the time.
He's on the left. 20 yrs ago this October.
[/img] Posted on 8/5/26 at 1:09 pm to elmo 57
quote:
Is it true that the gator football team is using a new workout program.
Yep the new coach is going the prancercize route. Flarda stacked, SEC fricked.
Posted on 8/5/26 at 3:39 pm to bigDgator
At Auburn, we are going with the 30-Day Russian Mafia Workout Plan.
This post was edited on 8/5/26 at 3:41 pm
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