Started By
Message
re: ******OT Health & Fitness Thread******
Posted on 5/16/16 at 8:47 pm to Old Sarge
Posted on 5/16/16 at 8:47 pm to Old Sarge
My goal this summer is to lose weight, gain some muscle, and be able to run around the track that is here near where I live. I believe 4 times around the track is 1 mile...I have about 30 lbs to lose.
Is this a good workout?
Push ups
body-weight squats
plank
dumbbell rows
Along with walking and jumping jacks.
Is this a good workout?
Push ups
body-weight squats
plank
dumbbell rows
Along with walking and jumping jacks.
1
Posted on 6/19/16 at 11:08 am to Old Sarge
Going easy today after walking around the Zoo here yesterday for about 3 1/2 hours. I'm pooped.
Posted on 7/19/16 at 9:09 am to Old Sarge
quote:How old are you and what is your physique, height and weight?
10k
59 minutes
Posted on 7/19/16 at 2:26 pm to Old Sarge
Me and mrs hbt just joined life time fitness. The place is insane
Posted on 7/20/16 at 3:31 am to Old Sarge
I'm not a distance guy and I struggle. I'm in my mid-40's, and although I hit the gym hard -- have lifted heavy since my late teens (5 days a week) -- I'm happy just to finish.
My muscles are very strong, but my issue is my hips. I hope I don't have issues with them later on. Too much football, I'm guessing.
My muscles are very strong, but my issue is my hips. I hope I don't have issues with them later on. Too much football, I'm guessing.
Posted on 8/18/16 at 11:38 pm to Old Sarge
I do what's called the Darian Raucher work out look it up
Posted on 8/19/16 at 7:05 am to Old Sarge
I pulled into a cross fit gym parking lot yesterday.
The Bojangles next door was all out of parking and I needed my Cajun filet biscuit.
The Bojangles next door was all out of parking and I needed my Cajun filet biscuit.
Posted on 8/19/16 at 9:35 pm to Old Sarge
I need to get my fat uninspired arse back in the gym. I'm getting tired and lazy in my older age.
Posted on 8/21/16 at 5:58 pm to Old Sarge
I've been trying to consume +200g of protein per day. I do 4 sets of muscles: push (tris, shoulders, chest), pull (back and bi's), legs, and core each twice a week. I try to lift heavy - most often 3 sets of 5. Ive gained over 20 lbs in the last 8 weeks, but have definitely sacrificed some body fat %. Im at just over 220 lbs now but I want to get up to 240 before I start trying to trim the fat.
Posted on 8/24/16 at 6:28 am to Old Sarge
5.5 miles - 49 mins
Posted on 9/17/16 at 10:27 am to Old Sarge
I'm thrilled that I can report in this thread that I've lost 55 pounds since April. I just got tired of being a fatass. 25 more and I'm golden.
Posted on 10/24/16 at 9:42 am to Old Sarge
Been slowly picking back up my running with the weather back in the 80's
Hamstring is still strained 7 months later
4 miles
37 minutes
Skull crushers
Curls
100 Sit ups
Hamstring is still strained 7 months later
4 miles
37 minutes
Skull crushers
Curls
100 Sit ups
Posted on 12/8/16 at 4:48 pm to Old Sarge
I've been back at it for a bit.
Here's my three most recent
6.2 miles
55:30
6.2 miles
54:45
6.2 miles
56:51 (20 mph north wind 38 degrees)
Here's my three most recent
6.2 miles
55:30
6.2 miles
54:45
6.2 miles
56:51 (20 mph north wind 38 degrees)
Posted on 2/20/17 at 9:18 pm to Old Sarge
Attempting my first ultra marathon this Saturday. 50k on trails at Mt Cheaha (AL).
Posted on 3/29/17 at 10:06 am to Old Sarge
I enjoy cycling myself. I'm planning to take a weekend and ride from Birmingham to Gulf Shores this summer.
Posted on 7/21/17 at 5:31 pm to Old Sarge
Alright, I need help...
Last night I bought a tub of whey protein and a tub of creatin. Apparently, they are both post workout drinks. The whey protein has creatin in it. I didn't realize that at the store. It has 1.5 grams of creatine monohydrate per serving.
My question is, if I drink both will I have some sort of creatin overload? I really don't have any idea what I'm doing so any help would be appreciated. Should I just take the creatine back?
Last night I bought a tub of whey protein and a tub of creatin. Apparently, they are both post workout drinks. The whey protein has creatin in it. I didn't realize that at the store. It has 1.5 grams of creatine monohydrate per serving.
My question is, if I drink both will I have some sort of creatin overload? I really don't have any idea what I'm doing so any help would be appreciated. Should I just take the creatine back?
Page 2 of 2
Popular
Back to top
Follow SECRant for SEC Football News