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ellitor
Auburn Fan
Member since Sep 2012
14244 posts

Got Some Great Personal News
Just put up a big number in my weight loss. I've lost 40 lbs in less than 4 months!

Image: https://i.imgflip.com/1xnabf.jpg


The Nino
Atlanta United Fan
Member since Jan 2010
20228 posts

re: Got Some Great Personal News
Not bad! What have you been doing? New diet, exercise, forced starvation?


OlGrandad
Auburn Fan
Member since Oct 2009
2363 posts

re: Got Some Great Personal News
Part of your loss was my gain.......+12



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AA7
Auburn Fan
Birmingham, AL
Member since Nov 2009
17125 posts
 Online 

re: Got Some Great Personal News
Well done E


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Auburn80
Auburn Fan
Member since Nov 2017
1981 posts
 Online 

re: Got Some Great Personal News
Seriously, how did you do that without doing something drastic? Congrats anyway.


TheJones
Member since Nov 2009
24734 posts
 Online 

re: Got Some Great Personal News
quote:

something drastic?


I wouldn’t call 2.5 lbs per week drastic for most people that need to lose weight. CDC suggests 1-2 lbs a week as a safe amount. I imagine that if E lost 40lbs at 2.5/wk then it was weight that needed to be shed.

Congrats E Keep up the good work. Don’t let the inevitable onslaught of internet nutritionists bring you down.


Aubie Spr96
Utah Fan
lolwut?
Member since Dec 2009
29018 posts

re: Got Some Great Personal News
Good job bro.


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ellitor
Auburn Fan
Member since Sep 2012
14244 posts

re: Got Some Great Personal News
quote:

Not bad! What have you been doing? New diet, exercise, forced starvation?
Walking about 4 miles every day at a pretty high pace. Been eating what I want, just cut back to where I'm satisfied & not just when I'm full.


ellitor
Auburn Fan
Member since Sep 2012
14244 posts

re: Got Some Great Personal News
quote:

it was weight that needed to be shed.
And then some. I'm still 35-40 pounds on the obese side.
quote:

Don’t let the inevitable onslaught of internet nutritionists bring you down.
I won't. I love food too much. I'd rather eat what I want in moderation & walk my arse off everyday than to have to change to a diet I don't like.


AUlock54
Auburn Fan
Member since Dec 2016
1217 posts

re: Got Some Great Personal News
Congrats! Since February of 2019 I took on that same mindset. I’ve walked between 5-6 miles a day and run once maybe twice a week not trying to kill myself. I was at 275 and now I’m at 210. Like you I still enjoy the same food, but I definitely don’t eat near as much as I used to keep up the work!


AA7
Auburn Fan
Birmingham, AL
Member since Nov 2009
17125 posts
 Online 

re: Got Some Great Personal News
quote:

just cut back to where I'm satisfied & not just when I'm full.

This is a game changer


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Leto II
Auburn Fan
West Cobb
Member since Dec 2018
4539 posts
 Online 

re: Got Some Great Personal News


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AuSteeler
Auburn Fan
montgomery. AL
Member since Jan 2015
1096 posts
 Online 

re: Got Some Great Personal News
quote:

Walking about 4 miles every day at a pretty high pace. Been eating what I want, just cut back to where I'm satisfied & not just when I'm full.




I think that's best for your mental state too. It can be so frustrating to try all these quick fixes and suffer through them.

I found that moderation and exercise is the best one can do, and the most important...staying with it.

Congrats...


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awestruck
Auburn Fan
Member since Jan 2015
5962 posts

re: Got Some Great Personal News
Hell Yeah !!!

... that should mean more years of War Eagle for the both of you.


I'm down about ten from just not eating lunches out everyday and without even trying.


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