Lolo Jones Shares Her Morning Beach Workout

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Beach workout idea

5 Rounds Of
5 V-ups, 10 push-ups, 15 air squats.

4 Rounds Of
8 handstand push-ups,
20 jumping lunges

3 Rounds Of
15 box jumps
15 hollow rocks

2 Rounds Of
20 Jumping squats
30 sit ups

1 Round Of
50 burpees

If you get stuck thinking of workouts this workout came from the FREE @1stphorm transphormation app (link in my bio) it gives you a daily workout, YES. It’s FREE. ?

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