Lolo Jones Shares Her Morning Beach Workout
by Larry Leo
May 29, 202114 Comments
Noah K. Murray-USA TODAY Sports
Lolo Jones getting that holiday weekend workout in...
quote:
Beach workout idea
5 Rounds Of
5 V-ups, 10 push-ups, 15 air squats.
4 Rounds Of
8 handstand push-ups,
20 jumping lunges
3 Rounds Of
15 box jumps
15 hollow rocks
2 Rounds Of
20 Jumping squats
30 sit ups
1 Round Of
50 burpees
If you get stuck thinking of workouts this workout came from the FREE @1stphorm transphormation app (link in my bio) it gives you a daily workout, YES. It’s FREE. ?
Filed Under: Summer Olympics
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Originally published on TigerDroppings.com
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