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Good morning gentlemen
Posted on 11/9/22 at 8:48 am
Posted on 11/9/22 at 8:48 am
Give me some good news as I sit here drinking coffee this AM with the Ghost of Elvis… 
7
Posted on 11/9/22 at 8:51 am to Luke
A combination of Knees Over Toes dense workouts and moving to the McMillan 80/20 running plan has me down 10 lbs and running great. I have a 5K coming up. Interested to see how that goes.
Posted on 11/9/22 at 8:53 am to Aubie Spr96
I’m averaging about 24-29 miles per week run/jog and 2-3 weight sessions. Trying to keep a weight balance at ~200 while trimming the mid section. Calorie intake is a trick
This post was edited on 11/9/22 at 9:00 am
Posted on 11/9/22 at 9:00 am to Luke
NM
This post was edited on 11/9/22 at 9:01 am
Posted on 11/9/22 at 9:10 am to Luke
Playing and hosting Randoloph in the 2nd round of the play-offs Friday night. If we win we are in the Alabama 4A quarterfinals.
Posted on 11/9/22 at 9:46 am to ihateidiots18
Heading to go play Augusta CC member guest with a family member of our own Patrick Fain Dye
Posted on 11/9/22 at 9:47 am to Luke
I woke up this morning.
Posted on 11/9/22 at 10:38 am to Luke
OK, Elvis isn't dead.
Posted on 11/9/22 at 10:53 am to Rhymenoceros
quote:
Heading to go play Augusta CC member guest with a family member of our own Patrick Fain Dye
My family is from Augusta. My father dated his niece. Wonder if ya'll would know one another.
Posted on 11/9/22 at 11:44 am to MrLahey
quote:
My father dated his niece.
This was a layup too good to pass up. Just frickin with you….
Everything can be taken out of context don’t we love online tone and context
Posted on 11/9/22 at 12:38 pm to Luke
quote:
I’m averaging about 24-29 miles per week run/jog
Same here. The 80/20 has taken some adjustments on my end. Not used to the majority of my mileage to be at that slow of a pace. 140 HR for me can be between 930-11min/mile pace. Of course, there is some speed work in there.... intervals, tempos, hill repeats, etc.
quote:
2-3 weight sessions
Knees Over Toes is 5 days a week. Mainly focused on core, hips, and legs.
Cut the calories down to around 1500/day. I only have a couple more pounds to go to my target weight. Trying to get ready for Mercedes Half Marathon.
Posted on 11/9/22 at 12:48 pm to Luke
It's really beautiful in Wisconsin and that's really good
Have a nice day Luke
Have a nice day Luke
Posted on 11/9/22 at 3:29 pm to CorchJay
quote:
This was a layup too good to pass up.
Go dawgs.
Posted on 11/10/22 at 7:49 pm to ihateidiots18
Good luck to you guys Friday night!
Posted on 11/11/22 at 6:58 am to Luke
Sup Luke. Your place there looks awesome, kick arse and fairly quiet and boring. 
Posted on 11/11/22 at 7:12 am to Luke
That picture reminds me of a Montgomery hotel lobby that we stayed in whenever we went to state to play at the Riverwalk. But this is way nicer.
Posted on 11/12/22 at 5:02 pm to jangalang
That would be the Peabody Hotel in downtown Memphis … was in town earlier checking on one of my construction projects this week
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