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re: Portal Extravaganza: Round 2! I’ve been twittered. The search for scout team QB continues.
Posted on 1/6/25 at 12:03 pm to jangalang
Posted on 1/6/25 at 12:03 pm to jangalang
I feel you dude
I'm coming off a torn tricep tendon...damn skull-crushers
2024 was basically a rehab year, 2 weeks away from my 1 year post-op date. Tri is about 75% healed. Should be close to 100% by summer and competing in the fall. Trying to break the state squat record in the 198-220 class.
Fitness has saved my life and mental health
I'm coming off a torn tricep tendon...damn skull-crushers
2024 was basically a rehab year, 2 weeks away from my 1 year post-op date. Tri is about 75% healed. Should be close to 100% by summer and competing in the fall. Trying to break the state squat record in the 198-220 class.
Fitness has saved my life and mental health
This post was edited on 1/6/25 at 12:04 pm
1
Posted on 1/6/25 at 12:20 pm to ihateidiots18
Holy shite you are a power lifter.
My baseline is pretty low without weights. I couldnt do 135 until probably my sophomore year in HS. My PR is only around 305 and then I started having shoulder problems
My baseline is pretty low without weights. I couldnt do 135 until probably my sophomore year in HS. My PR is only around 305 and then I started having shoulder problems
Posted on 1/6/25 at 12:33 pm to jangalang
5'11 175 and before anybody calls me skinny I was a buck forty when I graduated hs. I work out 5 days a week and it's a struggle to eat enough to maintain my weight
Posted on 1/6/25 at 12:37 pm to marshallcotiger
Numbers dont mean anything. It's more so physique and body type.
If you have bigger head probably need a bigger chest and shoulders kind of thing.
If you have bigger head probably need a bigger chest and shoulders kind of thing.
Posted on 1/6/25 at 12:39 pm to jangalang
buddy I feel you again on that, had bicep tendon surgery in 17 to fix a tear in my shoulder where it connects
I'm 29, I don't plan on "powerlifting" many more years, just really want this record before I slow down
Training honestly is more mental than physical for me. Always delt with mental issues, lifting helps me mental a lot. No kids, no wife, so training is what I do as my passion. Caught my now ex fiance cheating back in the fall, so that made for a lot more gym motivation haha
I'm 29, I don't plan on "powerlifting" many more years, just really want this record before I slow down
Training honestly is more mental than physical for me. Always delt with mental issues, lifting helps me mental a lot. No kids, no wife, so training is what I do as my passion. Caught my now ex fiance cheating back in the fall, so that made for a lot more gym motivation haha
Posted on 1/6/25 at 12:40 pm to marshallcotiger
THIS
To hit my daily protein intake is ridiculous. The diet is the hardest part about fitness, imo
To hit my daily protein intake is ridiculous. The diet is the hardest part about fitness, imo
Posted on 1/6/25 at 12:47 pm to ihateidiots18
Working out is the perfect antidote for that and other stressers.
You are blessed to find out when you did. Consider yourself lucky!
You are blessed to find out when you did. Consider yourself lucky!
Posted on 1/6/25 at 12:53 pm to jangalang
AMEN BROTHER - thank God I never had a kid with her and she could've taken me for everything if the wedding went through.
100%, God works in mysterious ways - was saving $ for the wedding/honeymoon as a surprise to her - turned that into a 23 GT Challenger hahah
100%, God works in mysterious ways - was saving $ for the wedding/honeymoon as a surprise to her - turned that into a 23 GT Challenger hahah
Posted on 1/6/25 at 12:55 pm to jangalang
quote:
Tomorrow morning at the gym I'll take a gym pic and blur the face.
Posted on 1/6/25 at 12:59 pm to jvilletiger25
basically
Posted on 1/6/25 at 1:07 pm to ihateidiots18
Yeah man marriage is a big vulnerability and you would've been upside down in despair if yall were much further along. I am no relationship expert but I am a routine expert. When I stick with my workout I feel better about everything. The world is a circus but by working out I deal with it all better. If I can hone in some other habits such as dip and beer Ill be so much better for it, but then I feel bored inside my head. You nailed it too. Diet and cooking clean meals are the hardest part.
Posted on 1/6/25 at 2:21 pm to jangalang
quote:
After seeing your pic you look like a cool dude.
Not gonna lie I can probably drop 30 on you though.
I'm THE COOLEST.
6' 205, but still a sick handle and cold jumper... so pull up.
Posted on 1/6/25 at 2:31 pm to jangalang
quote:
Diet and cooking clean meals are the hardest part.
Not that hard at all if you don't mind eating the same thing each night for 5-6 days then switch it up.
My wife has her own business as a RD LD Dietician here in FL. Her masters was in sports nutrition.
It takes planning and dedication. I shake it up each week with the way I flavor things. But we have a pretty clean diet. Lean Proteins and a ton of greens daily.
Of course it is very hard to do if you have kids & others at home if they aren't into it and want a ton of processed food. Just my 2 cents but it can be done with the right planning. May want to consult a dietician that can help you plan it out so you get everything you need.
Posted on 1/6/25 at 5:34 pm to thirdlawson
5’7” 356
This is me performing a kata, I’m a badass and nobody wants to mess with a lethal warrior like myself.
This is me performing a kata, I’m a badass and nobody wants to mess with a lethal warrior like myself.
Posted on 1/6/25 at 6:46 pm to thirdlawson
Transfer thread / Roy Mercer “how big of a boy are ya” thread now?
I am interested how M’ba will do in this scheme.
I am interested how M’ba will do in this scheme.
Posted on 1/6/25 at 7:39 pm to RockyMtnTigerWDE
This is the frame that makes you a legend. Josh Thompson build lol
Posted on 1/6/25 at 7:40 pm to GoCrazyAuburn
All the nutrition any of us need can be found in salmon and pancakes. Luckily there 1 place serving up both piping hot and fresh all day everyday
Posted on 1/6/25 at 8:32 pm to Poker Dough
This thread has gotten very homoerotic.
Get back to football and portal figs.
Get back to football and portal figs.
Posted on 1/6/25 at 8:34 pm to jangalang
Jang- respect for you man. Known you from a few diff AU forums the last decade. Those were damn good words I needed to hear. Much love brother
Posted on 1/6/25 at 8:35 pm to 88TIger
quote:
Not that hard at all if you don't mind eating the same thing each night for 5-6 days then switch it up.
I’m baked chicken and broccoli. Probably eat that 60% of lunch and dinners.
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