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re: IM the only one home on a Friday night thread.
Posted on 7/15/11 at 8:40 pm to TheOtherWhiteMeat
Posted on 7/15/11 at 8:40 pm to TheOtherWhiteMeat
Nah lol I was telling you to go out there, but now that I have seen that you have your daughter for the weekend I will recant. I take it as a hit on my stellar river valley rep if an ex of mine is spotted at that shithole. PEOPLE KNOW ME MAN. They know.
1
Posted on 7/15/11 at 8:40 pm to LanierSpots
i felt the 4 was pretty good since i never was big on pull ups before. i think im just do as many unassisted ones as i can now and once i get up to 20 or so per set ill move to a weight belt.
Posted on 7/15/11 at 8:42 pm to LanierSpots
quote:
Drive by
That's how we do it in Swaggaville. Drive By Posting, Drive By Shootings
Posted on 7/15/11 at 8:43 pm to FleaMarketBill
quote:
Nah lol I was telling you to go out there
I don't frequent that joint.
If I go out I go downtown, Rib Room.
Posted on 7/15/11 at 8:43 pm to heartbreakTiger
quote:
i felt the 4 was pretty good since i never was big on pull ups before. i think im just do as many unassisted ones as i can now and once i get up to 20 or so per set ill move to a weight belt.
Are you able to do the wide grip pull ups or are you doing curls with your hands flipped over?
The curl ups were easier for me. Then I was able to do the wide grip ones. Getting the form right was the hardest thing for me. Since I also had a hard time with pull ups, I had a tendency to shrug my shoulders. It was hard to keep my chest out and engage my lats.
I eventually got it but was a slow learn. LOL I use a large rubber band to assist me at home. It was the shite.
Posted on 7/15/11 at 8:44 pm to Lee County Tiger
I wonder if anybody has ever driven by while respectfully shutiing the frick up. YOU WANNA GO?
This post was edited on 7/15/11 at 8:45 pm
Posted on 7/15/11 at 8:45 pm to FleaMarketBill
quote:
I wonder if anybody has even driven by while respectfully shutiing the frick up. YOU WANNA GO?
Nope. Cause I'm bout to go out and pick up some fly bitches without telling the S.O.
Posted on 7/15/11 at 8:45 pm to TheOtherWhiteMeat
Evening. How is everyone tonight?
Posted on 7/15/11 at 8:46 pm to FleaMarketBill
Sup folks?? Did Diddy get the hammer? 
Posted on 7/15/11 at 8:46 pm to Henry Jones Jr
Sup
Posted on 7/15/11 at 8:46 pm to Lee County Tiger
quote:
Nope. Cause I'm bout to go out and pick up some fly bitches without telling the S.O.
HJJr: Evening
Posted on 7/15/11 at 8:46 pm to TheOtherWhiteMeat
I always run into some people I know at roosters or I forget the other one papa's?
Posted on 7/15/11 at 8:46 pm to LanierSpots
i did the close grip curl ones the other day. Im gonna work in sets of both 2mrw when i go in.
I think i can pull off the mid grip ones. i use the wide grip on hanging leg raises
I think i can pull off the mid grip ones. i use the wide grip on hanging leg raises
Posted on 7/15/11 at 8:47 pm to chilld28
quote:
Sup folks?? Did Diddy get the hammer?
Posted on 7/15/11 at 8:47 pm to Lee County Tiger
u do bad LCT!! so bad!
Posted on 7/15/11 at 8:48 pm to Lee County Tiger
You should tell Steve Owen where you are going.
Posted on 7/15/11 at 8:48 pm to Rebelgator
Happy Gilmore is on. Guess i know what I'm doing for the next hour and a half.
Posted on 7/15/11 at 8:48 pm to heartbreakTiger
quote:
i did the close grip curl ones the other day. Im gonna work in sets of both 2mrw when i go in.
I think i can pull off the mid grip ones. i use the wide grip on hanging leg raises
Since I can only do 6 or 8, I use the band sometimes to up my reps. It gives me a better work out till I can do more.
LINK
Posted on 7/15/11 at 8:48 pm to Jon Ham
quote:
u do bad LCT!! so bad!
I know
Posted on 7/15/11 at 8:48 pm to LanierSpots
quote:I think he posted something about Kristen Saban's Twitter message. He hasnt had a post since July 14 and no avi is showing
LanierSpots
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