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CorchJay
Auburn Fan
Member since Nov 2018
2310 posts

re: Winter Workout Hype Videos
When you are kneeling at the garbage can you know you have put in a good days work.


CorchJay
Auburn Fan
Member since Nov 2018
2310 posts

re: Winter Workout Hype Videos
Do y’all even know why Tank was kneeling at the garbage can? Geez putting in that hard work had him either throwing up or feeling like he was gonna throw up. Pushing the body to exhaustion and overload. It’s a good thing.


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17
Bigbens42
Auburn Fan
Trussvegas
Member since Nov 2013
2543 posts

re: Winter Workout Hype Videos
quote:

When you are kneeling at the garbage can you know you have put in a good days work.




"Time for a gut check!"

Good times.


TemperdTiger
Auburn Fan
Montgomery, AL
Member since Oct 2013
647 posts

re: Winter Workout Hype Videos
This One is nice too


TailbackU
Auburn Fan
ATL
Member since Oct 2005
7701 posts

re: Winter Workout Hype Videos
quote:

This One is nice too








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jvilletiger25
Auburn Fan
jacksonville, fl
Member since Jan 2014
10260 posts

re: Winter Workout Hype Videos
quote:

This One is nice too


The running is nice and all, but I need to see some Oline and Dline doing some bench.


CorchJay
Auburn Fan
Member since Nov 2018
2310 posts

re: Winter Workout Hype Videos
Most of these seem to be team building and cardio type things. See who checks out when the going gets tough type stuff. Speed hasn't been a problem. Power has. So I kind of agree with you. But there are reasons powerlifters and bodybuilders aren't pro football players. Athletic movement and explosiveness is very important at every position.


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LanierSpots
Auburn Fan
Senior Sidewalk Fan
Member since Sep 2010
50917 posts

re: Winter Workout Hype Videos
I really feel that the Derek Mason hire is going to end up being better than most think



jvilletiger25
Auburn Fan
jacksonville, fl
Member since Jan 2014
10260 posts

re: Winter Workout Hype Videos
quote:

really feel that the Derek Mason hire is going to end up being better than most think


Mason was by far my favorite hire by Harsin


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30
TemperdTiger
Auburn Fan
Montgomery, AL
Member since Oct 2013
647 posts

re: Winter Workout Hype Videos
I'm also a fitness coach on the side, so yes explosiveness can come from the fun/challenging cardio things in these videos, but most of that comes from the Power cleans and heavy squats developing quick hip openings, and with squats that stretch reflex.

I have seen some of these videos with squats with chains which works the same for explosiveness--the chains decrease weight as you go down and add weight as you rise out of the squat so exploding from the bottom of the squat works in that favor.


slacker130
Auburn Fan
Your mom
Member since Jul 2010
4945 posts

re: Winter Workout Hype Videos
quote:

I really feel that the Derek Mason hire is going to end up being better than most think



I thought the consensus was that Mason was a home run hire? So better than that would be awesome.


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31
CorchJay
Auburn Fan
Member since Nov 2018
2310 posts

re: Winter Workout Hype Videos
So yes like I said. That particular video was team building stuff. With an emphasis on competing.

And again you can never be to fast but our problems haven't come from not having enough speed but having enough power. I have no doubt it's being addressed but was just pointing out what was going on in the video.

Thanks for the reply TemperedTiger and respect your fitness coach expertise and hope if you are training athletes that you are not just focusing on fitness but explosive/fast twitch training. That is a major problem at the high school level. Guys just go in and see how much they can squat, clean, or bench. When if they can bench 225 and say a max for 2-3 reps. Maybe drop down to 185 and try a 3 second down and as soon as the bar hits the chest explode up as quickly as possible. Have to add in this for anyone training a baseball player. The deadlift is probably the most important lift there is.


RockyMtnTigerWDE
Auburn Fan
Co-Captain PosiBarners
Member since Oct 2010
86967 posts

re: Winter Workout Hype Videos
quote:

hope if you are training athletes that you are not just focusing on fitness but explosive/fast twitch


He basically already said he works on explosiveness did he not?


CorchJay
Auburn Fan
Member since Nov 2018
2310 posts

re: Winter Workout Hype Videos
I’m not sure he did. Maybe.? He talked about the videos but said he was a fitness coach not an athletic trainer. Big difference. So if you could quote it for me maybe that might help. You know the board dip shite need some splain’n to understand.


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