Florida’s Patric Young is 6-foot-9 and 250 pounds and his workout for basketball season consists of this...

-Wind sprints while holding a boxing heavy bag
-A tug-of-war style pulling of a car in neutral while sitting
-Flipping a monster truck tire continuously for 35 seconds
-Pushing a pickup truck in neutral

Or you can just watch his workout in full here.
Filed Under: SEC Sports

Comments

6 Comments
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beast mode. no doubt about it.
Reply115 months
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Just watching that made my lower back hurt!
Reply115 months
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Florida's Basketball S and C coach Preston Greene is an extremely good strength coach. Hes a level 5 coach under Charles Poliquin who is one of the best private S and C coaches in the world.
Reply115 months
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Looks like he's training for MMA instead of basketball. Maybe he is planning ahead in case his basketball career doesn't pan out!
Reply115 months
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All back flipping the tire... very little use of his legs.

Good workout though, he is strong.
Reply115 months
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That's like a walk in the park for any OT-er.
Reply115 months
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