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******OT Health & Fitness Thread******
Posted on 2/17/16 at 3:01 pm
Posted on 2/17/16 at 3:01 pm
10k
59 minutes
59 minutes
This post was edited on 8/24/16 at 6:57 pm
35
Posted on 2/17/16 at 3:16 pm to Old Sarge
Pushups are literally the only exercise you need to do.
Stabilizing your body in the pushup position works out the essential compound muscles such as your back, legs, and knees.
The pushing motion incorporates the biceps, triceps, chest, and calves.
The heavier you weigh, the more challenging, essentially the same as bench pressing your own body weight.
Adding repetitions brings about the cardio aspect.
100 pushups is the equivalent of running 12 miles and you don't have to worry about "Runner's Diarrhea".
Stabilizing your body in the pushup position works out the essential compound muscles such as your back, legs, and knees.
The pushing motion incorporates the biceps, triceps, chest, and calves.
The heavier you weigh, the more challenging, essentially the same as bench pressing your own body weight.
Adding repetitions brings about the cardio aspect.
100 pushups is the equivalent of running 12 miles and you don't have to worry about "Runner's Diarrhea".
Posted on 2/17/16 at 3:19 pm to Old Sarge
Headed to Gold's Gym #Coolebra after work 
Posted on 2/18/16 at 6:05 am to Old Sarge
quote:
10k
59 minutes
Nice job man. I HATE long running, so the only thing I do is HIIT, although not right now as I'm only 3 months out from a broken leg.
Posted on 2/18/16 at 6:17 am to Old Sarge
The best thing for health and fitness is a daily dose of sex.
Lots of folks I know have dropped dead from running but damn few died in bed from a vigorous sexual workout.
Lots of folks I know have dropped dead from running but damn few died in bed from a vigorous sexual workout.
Posted on 2/18/16 at 7:11 am to Old Sarge
quote:
10k 59 minutes
You are bragging about an hour for a 10k? Good lord.
Posted on 2/18/16 at 10:47 am to Old Sarge
2.5 miles on the elliptical in 25 minutes.
#notashamedofmybadkneesandankles
then a crossfit like routine that sucks dog balls.
#notashamedofmybadkneesandankles
then a crossfit like routine that sucks dog balls.
Posted on 2/18/16 at 1:33 pm to Old Sarge
Gym is life. I'm to the point it's really what I look forward to all day. T-minus 7 hours until it's time to throw dem weightz around baw!!!
Posted on 2/18/16 at 5:10 pm to Old Sarge
i had a dorito taco for lunch today. what up
Posted on 2/22/16 at 8:30 pm to Old Sarge
10k
61 minutes
61 minutes
Posted on 2/23/16 at 10:58 pm to Old Sarge
Got my fitbit charge.
Been watching what I eat, and I try to get 10k steps and 10 floors every day.
Dropped 6 pounds so far.
Inb4fatty
Been watching what I eat, and I try to get 10k steps and 10 floors every day.
Dropped 6 pounds so far.
Inb4fatty
Posted on 2/25/16 at 10:17 am to Old Sarge
I'm headed back to the gym today after a week off because of another kidney stone. I hate when I get out of my routine it is always harder to get your mojo back after time off.
Posted on 2/25/16 at 12:50 pm to Old Sarge
Maxxed out last week
Bench 335
Deadlift 455
Squat 455
My goal is to hit 1300 pounds by the end of 2016
Bench 335
Deadlift 455
Squat 455
My goal is to hit 1300 pounds by the end of 2016
Posted on 2/29/16 at 9:46 pm to Old Sarge
So I broke down and bought p90. Not p90x just p90. I'm turning 25 on Friday and I'm the heaviest I've ever been (205). A lot of it is beer weight I have put on in the past year and eating fast food a lot recently. I've put on 20 lbs since I started dating the new gf 5 months ago and it's killing me. I will start Monday, and this week and weekend will be my last drinking a lot of beer and bad food. Anyone done the workout. I haven't worked out since I was 21 so I went for the p 90 route instead of p90x. I plan to stick by the recipes they provide for the whole time and of course have a couple cheat days here and there and only drink on Friday or Saturday and limit myself to 6 beers. Anyone done this before? Reviews on line seem to be pretty good and I know p90x is huge on the OT. I figure I do this for 2 months, maybe the full 3 then go to X once I build up some stamina again. Thanks for any tips.
Posted on 3/1/16 at 9:24 am to Old Sarge
10k
56:06
9 miles
1:24:35
56:06
9 miles
1:24:35
Posted on 3/6/16 at 6:58 pm to Old Sarge
10k
57:30
57:30
Posted on 3/7/16 at 6:11 am to Old Sarge
I'm starting today. Working pout and watching my diet. Wish me luck, specially for consistency.
Posted on 3/10/16 at 11:35 am to Old Sarge
7 miles
1:09:26
Not my fastest but I took on some big hills today
1:09:26
Not my fastest but I took on some big hills today
Posted on 3/16/16 at 7:01 pm to Old Sarge
7 miles
1:09:37
Tackled some huge hills today
1:09:37
Tackled some huge hills today
Posted on 4/11/16 at 10:08 am to Old Sarge
8 miles
1:21:40
It was a recovery day but still ground out 8
1:21:40
It was a recovery day but still ground out 8
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