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Posted on 7/13/15 at 11:41 pm to Tornado Alley
Not a bad workout.
I usually split up days
Chest/tri
Legs/shoulder
Back/bi
Then after a few weeks switch everything up and do tri/bi and chest/back.
Shoulder workouts will also help you with bench a lot.
I usually split up days
Chest/tri
Legs/shoulder
Back/bi
Then after a few weeks switch everything up and do tri/bi and chest/back.
Shoulder workouts will also help you with bench a lot.
Posted on 7/14/15 at 12:59 am to Tornado Alley
quote:
I'm pretty good at basketball so I don't wanna give that up ha
I still owe you and AC an arse whoopin on the hardwood.
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