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Been 6 months since I started working out again + pic
Posted on 4/26/15 at 8:30 pm
Posted on 4/26/15 at 8:30 pm
So I hit 6 months since I took a year off and started running and lifting again.
The diet I used and workout routine are below in the comments
I'm at 215 in the after pic
The diet I used and workout routine are below in the comments
I'm at 215 in the after pic
This post was edited on 4/26/15 at 9:18 pm
25
Posted on 4/26/15 at 8:31 pm to hawgfaninc
Quick question, how tall are you.
Also congrats! You did a really great job!
Also congrats! You did a really great job!
Posted on 4/26/15 at 8:35 pm to hawgfaninc
Posted on 4/26/15 at 8:35 pm to hawgfaninc
Not so subtle brag thread
Posted on 4/26/15 at 8:37 pm to hawgfaninc
Congrats on the hard work. What was your method of training? I honestly think you will get less crap if you just re-title the thread to do more with your accomplishment.
Posted on 4/26/15 at 8:47 pm to hawgfaninc
Someone didn't get enough hugs as a kid
Posted on 4/26/15 at 8:49 pm to hawgfaninc
Congratulations on your progress.
I'm in a similar path atm. I gained 40 lbs last summer/fall and on March 9th I weighed in at 6'1 250 lbs (
). I'm down to 231 now but I don't have any before/after pics. I should have. I'll take pics now and if I reach my goal of 210 by Jun 26 (going on a cruise) I'll post the results if they are worth it.
I'm in a similar path atm. I gained 40 lbs last summer/fall and on March 9th I weighed in at 6'1 250 lbs (
). I'm down to 231 now but I don't have any before/after pics. I should have. I'll take pics now and if I reach my goal of 210 by Jun 26 (going on a cruise) I'll post the results if they are worth it. Posted on 4/26/15 at 8:56 pm to hawgfaninc
Lookin good dude. Haters will hate.
Posted on 4/26/15 at 9:53 pm to hawgfaninc
Genuinely happy for you. I've been working out 4 days a week since Dec but I can't bring myself to eat as well as I should. I need to get my shite right.
Posted on 4/26/15 at 10:15 pm to hawgfaninc
Remind me to NOT meet you at Sonic.
Seriously though, great job.
Seriously though, great job.
Posted on 4/26/15 at 10:22 pm to hawgfaninc
Congrats. The mirror image in your 2nd pic makes it looks like you are wearing a frilly skirt, but I suppose it could be true. 
Posted on 4/26/15 at 10:23 pm to hawgfaninc
hawgfaninc, what type of ab exercises do you do?
Supine crunches? Supine bicycle? Supine 6 inches? Sit-ups?
Supine crunches? Supine bicycle? Supine 6 inches? Sit-ups?
Posted on 4/26/15 at 10:36 pm to hawgfaninc
Haters gonna hate. Keep up the good work. Good combination of mass/tone. I'm in the "I have to eat 5000+ calories per day and power lift to gain any weight" crowd. I've gained about 30 lbs over the last three years of solid muscle without supplements. Strength gains are still great, but mass gains have been stagnant lately. Likely gonna look for a safe supplement or two.
Posted on 4/26/15 at 11:20 pm to hawgfaninc
Nice job bro! Definitely worth bragging about. How old are you just curious
Posted on 4/27/15 at 1:43 am to hawgfaninc
video of me going through my daily aggy workout...you will have to get your own black friend though
This post was edited on 4/27/15 at 1:46 am
Posted on 4/27/15 at 6:21 am to hawgfaninc
Good job.
But gay post.
Advice:
I'd skip the biceps, but you probably like all things with the word bi in them.
Pull-ups, back-work ect should give the biceps all the work they need.
With curls you're just adding useless mass that will turn flabby and fat when you stop working out as often, whenever that may be.
Big biceps are very 90s. Most girls don't even like them. Strong arms are one thing, big swollen biceps=huge lift on pickup truck. It's not opinion, it's truth.
But gay post.
Advice:
I'd skip the biceps, but you probably like all things with the word bi in them.
Pull-ups, back-work ect should give the biceps all the work they need.
With curls you're just adding useless mass that will turn flabby and fat when you stop working out as often, whenever that may be.
Big biceps are very 90s. Most girls don't even like them. Strong arms are one thing, big swollen biceps=huge lift on pickup truck. It's not opinion, it's truth.
Posted on 4/27/15 at 7:13 am to hawgfaninc
Hot
Posted on 4/27/15 at 9:07 am to hawgfaninc
That's a really nice green skirt you have on. When do the hormone shots begin Bruce?
Posted on 4/27/15 at 9:15 am to hawgfaninc
well hello...
Posted on 4/27/15 at 9:17 am to hawgfaninc
You have really blue eyes.
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