Lolo Jones Gives You Her Poolside Workout Tutorial

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Here’s another great home workout to strengthen your core and get your blood flowing.

???????????????? ?? - Use just your arms or add any kind of weight you want from a book to a gallon of water and reach for your leg.Be sure to do each leg 3x10, and then alternate.

???????????????? ?? - shift you legs to the side like you’re doing a windshield wiper, hold a solid position that is comfortable but not too easy for 30s and then if you’re it add it weight by doing single arm dumb bell bench press opposite to the direction you legs are shifted, do both sides.

???????????????? ?? - Toe touchers, legs vertical and reach for your toes! Do 3x20, and if that gets too easy add in some weight!

???????????????? ?? - Donkey kicks! Get into downward dog position and kick like a donkey! 3x10 reps

???????????????? ?? - Plank shifts, start on your elbows in push up position and drop down to your elbows one are at a time into plank position, try to maintain stability through your core like a plank. Don’t Pike!

???????????????? ?? - Single leg toe touchers 3x10, alternate each leg.

???????????????? ?? - Glute raises from Downward dog position. Get into downward dog and raise one leg at a time level with your body, try not to shift and stay stable
You will feel great after this workout!

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