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Posted on 9/16/24 at 11:36 am to deeprig9
quote:
Post a pic of yourself.
quote:
Griffindawg
This post was edited on 9/16/24 at 11:37 am
Posted on 9/16/24 at 11:38 am to Dirk Dawgler
Kirby is about my height I think - 6ft; I'm 5-11. I got up to 225 and i felt enormous. I graduated a few year before Kirby; with Zeier and Hastings from Terry college. I would guess Kirby is pushing 250. It has to be really tough being a HC for a major program. The hours they work is crazy. Saban managed to stay in shape and he must have had a personal chef and alloted time to working out. Kirby could run into healthy problems if he keeps it up.
Posted on 9/16/24 at 11:46 am to agentoranj1990
Kirby could recover great health without doing any exercise. All it takes is dropping carbs and eating eggs, bacon, butter, beef, lamb and oily fish. I did that, lost 60 pounds fast and dropped blood glucose below 80 and insulin below 5.
Posted on 9/16/24 at 12:56 pm to Griffindawg
Kirby looks like most adult men do. Probably need to drop 15, which could happen in 6 weeks with dedication.
Posted on 9/17/24 at 10:41 am to Griffindawg
quote:
You’re in the military… you’re automatically poor.
That makes him the MVP.
Posted on 9/17/24 at 10:48 am to Rules
Rules!!! Wassup... 
You still living the life in SW Florida?
You still living the life in SW Florida?
Posted on 9/17/24 at 1:33 pm to dallasga6
I went from 225 to 185 just by not eating after 6pm and cutting down dinner portions when I go out to eat. I pretty much eat what I want. I try to eat a lot of protein and vegetables like salads and broccoli.
Posted on 9/17/24 at 2:11 pm to Griffindawg
Kirby only has three more years coaching. He will get in better shape after that, hopefully.
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