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Posted on 7/20/19 at 3:07 pm to ATLabama
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(3) You don't need to be Vegan, but you do need to be mostly fish with a smattering of chicken or turkey.
Very good advice overall from your post. I do disagree in a way here though.
Red meat is pretty much the perfect food for humans. No reason to leave it out of your diet.
Posted on 7/20/19 at 3:57 pm to Mud_Till_May
Eat healthy and keep moving is key to losing weight. Exercising never hurt anybody especially on your own pace.
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