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re: IM Nominating Ted Roof DC of the Year Nightly Thread

Posted on 9/4/11 at 10:03 pm to
Posted by Myshkin
Wanderlust
Member since Jul 2011
2868 posts
Posted on 9/4/11 at 10:03 pm to
She didnt scissor my mom. She just made a joke.
This post was edited on 9/4/11 at 10:27 pm
Posted by crimson crazy
Member since Oct 2008
20710 posts
Posted on 9/4/11 at 10:03 pm to
quote:

Any advice y'all can give me on building my cardio back up?


If you like lifting, you should do circuit training. You will burn SOOOOOO many calories doing that. It will make you feel like a pussy though. I've started doing circuits for only one area of the body per session. Like, the other night was chest night. The first set I only benched 115 at 15 reps, then I immediately went and did 15 pushups, followed immediately by push press at 75 lbs, 10 reps (I wanted 15 but was already too tired), followed by inclined dumbbell press. I think I got 10 reps with 25 lb dumbbells. I know those are low numbers, but keep in mind I went straight from one exercise to the other without a break, and they were all chest exercises. I took a 60 second break, and started the second set. The second time around I only got 5 reps on the bench, 6 pushups, and 5 push press reps. I don't even remember what I did on incline DB press. It will absolutely kill you at first. I'm just starting back, so I'm really raw right now.
Posted by Alahunter
Member since Jan 2008
90742 posts
Posted on 9/4/11 at 10:03 pm to
Posted by TTsTowel
RIP Bow9den/Coastie
Member since Feb 2010
92250 posts
Posted on 9/4/11 at 10:03 pm to
quote:

He's back together with his gf who scissored his mom though.


I wonder how awkward that was...

Norant, is you mother a MILF?
Posted by memphisplaya
Member since Jan 2009
86838 posts
Posted on 9/4/11 at 10:03 pm to
quote:

That and the fact there is a tornado right on my arse right now...


From now on your name is Dorthy
Posted by memphisplaya
Member since Jan 2009
86838 posts
Posted on 9/4/11 at 10:04 pm to
quote:

Any advice y'all can give me on building my cardio back up?



SEX, and lots of it.
Posted by crimson crazy
Member since Oct 2008
20710 posts
Posted on 9/4/11 at 10:05 pm to
quote:

Just change how close or far away your hands are together.


Yeah, I use perfect pushups. I like how you can twist the grips to work chest and trics.
Posted by MSCoastTigerGirl
Baton Rouge
Member since Dec 2008
35525 posts
Posted on 9/4/11 at 10:05 pm to
quote:

She didnt scissor my mom. She just made a joke. And she promised she is going to break up with her b/f by the second week of school so we can be together.



You sound like a pansy.
Posted by TTsTowel
RIP Bow9den/Coastie
Member since Feb 2010
92250 posts
Posted on 9/4/11 at 10:06 pm to
quote:

You will burn SOOOOOO many calories


Thanks for the advice, but this is what I don't need to do...

My metabolism is so high right now, and has been since I was 13, that I can eat anything and never gain weight. I could literally eat all day for 3 weeks and never gain a pound.

I want to gain weight, but I want to gain muscle at the same time by doing pushups/bench press and curls...

If any of that makes sense.
Posted by MagillaGuerilla
Nick Fairley Fan Club, Founder
Member since Nov 2009
35671 posts
Posted on 9/4/11 at 10:07 pm to
quote:


From now on your name is Dorthy


Funny story, that site that tells you who you look like said I looked like Judy Garland...
Posted by Myshkin
Wanderlust
Member since Jul 2011
2868 posts
Posted on 9/4/11 at 10:07 pm to
She moved
This post was edited on 9/4/11 at 10:28 pm
Posted by Lee County Tiger
I Haz Sources
Member since Oct 2009
33357 posts
Posted on 9/4/11 at 10:07 pm to
quote:

She didnt scissor my mom. She just made a joke.

And she promised she is going to break up with her b/f by the second week of school so we can be together.




Oh man. You're on The Hook. I'm sorry dude.

Posted by TTsTowel
RIP Bow9den/Coastie
Member since Feb 2010
92250 posts
Posted on 9/4/11 at 10:09 pm to
quote:

She moved, we werent going to be together for a year and a half, we agreed to see other people. Now I have the chance to move back near her, we both still feel the same, she is ending her thing to be with me.


This time you should just go "ALL IN" with her sister and PIIHB.
Posted by MSCoastTigerGirl
Baton Rouge
Member since Dec 2008
35525 posts
Posted on 9/4/11 at 10:09 pm to
quote:

She moved, we werent going to be together for a year and a half, we agreed to see other people. Now I have the chance to move back near her, we both still feel the same, she is ending her thing to be with me.


Posted by crimson crazy
Member since Oct 2008
20710 posts
Posted on 9/4/11 at 10:10 pm to
quote:

I want to gain weight, but I want to gain muscle at the same time by doing pushups/bench press and curls... If any of that makes sense.


Yeah, that makes a lot of sense, actually.

1. Eat a lot and take in a lot of protein.

2. Do workouts with heavier weight and lower reps. Like, 5-8 reps. Instead of going straight to another exercise, take a 60 second break, and do the same exercise again. If you thought the first set was fairly easy, add more weight. Just don't take too long of a break between sets, and by too long, I'm talking 2 or 3 minutes.
Posted by Myshkin
Wanderlust
Member since Jul 2011
2868 posts
Posted on 9/4/11 at 10:10 pm to
What? I want to marry her. I think it's worth it.
Posted by Lee County Tiger
I Haz Sources
Member since Oct 2009
33357 posts
Posted on 9/4/11 at 10:10 pm to
quote:

She moved, we werent going to be together for a year and a half, we agreed to see other people. Now I have the chance to move back near her, we both still feel the same, she is ending her thing to be with me.




Wow. You're on her Hook bad.
Posted by crimson crazy
Member since Oct 2008
20710 posts
Posted on 9/4/11 at 10:11 pm to
quote:

And she promised she is going to break up with her b/f by the second week of school so we can be together.


Fuuuuuuuuuuuck that.
Posted by MSCoastTigerGirl
Baton Rouge
Member since Dec 2008
35525 posts
Posted on 9/4/11 at 10:11 pm to
She scissored your mom?
Posted by Analyze That
ThereAndBackAgain
Member since Nov 2009
19867 posts
Posted on 9/4/11 at 10:11 pm to
I hate, hate being left out. Whether it's not being picked for a team... or being picked for a team and then showing up and realizing the team doesn't exist. Or that the sport doesn't exist! I should've known. "Poop ball?"
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