re: check in if you're fat

quote:

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I read here and there. I still do my push-ups at night after you told me that it was good for volume and joint care. I'm just never gonna go any farther with equipment than I am now. I do basic stuff with a utility bench and dumbells and resistance bands. I have a cheap arse exercise bike, treadmill, elliptical and rowing machine. I prefer to run outside when I can.

That's really the extent of what I do and I don't have much to contribute there. I do read the board still though.

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get some rings and make you a 50lbs sandbag as described in the greyskull books. You can do a lot with just that man. a lot. Especially if you have a weighted vest.

three most imporant pieces of equipment for just staying in shape, gaining strength and remaining upright

#1) rings
#2) Weighted Vest
#3) Sled

but sleds require weights to load them, thats why the one sandbag that can be built for under $10 is so great. Can do tons of conditioning and muscle building with it.