lsu777

quote:

---

Lsu’s defense wasnt soft this season, just the offense. Thats on the coaching to instill a tougher mindset and mentality in practice all offseason. Its on sloan and ultimately kelly. Im not worried about that issue moving forward.

---

neither am I and I have heard really good things on Savage

quote:

---

To add to your post:

When the head man doesn’t care it rubs off on everyone.
Tone is set from the top down.
So when Flint knew his boss didn’t care; his job became MUCH harder. Even if he’s an awesome S&C guy. Once the players were fully aware that Kelly wasn’t “all in”; neither were they. Regardless of how much NIL they’re getting.
So I have a small amount of grace for Flint; but a change was needed.
Having a HC who cares and is in the building will be a huge difference outside of X&O’s.

---

oh you mean like in 2020 and 2021? like what tommy was dealing with then? you know when he was going to O and complaining about players not showing up to workouts, not following nutrition and was told essentially stay in your lane? or was it when O started acting like he knew more about S&C than tommy?

i find it hilarious that people think Tommy isnt still a great strength coach and Im not even a huge fan of everything he does. and he will be the first to tell you that he is a much better coach now after the lay off than he was in his final years at lsu.


but in the end, your S&C coach can only do so much. I dont blame Flint for some of the things, especially not allowing former players around....that was pussy arse BK.

and we need to move on from TM, he is getting way up there in age and will be retiring within 5 years anyways more than likely.

man, stress doesnt account for that type of weight loss. go get blood work done, please. if its nothing, good....at least you got blood work done. begging you, especially if you have kids and a wife. please

LINK


just so yall know, Lumos is in phase 3 of testing mk677 for growth hormone decency in pubescent kids with growth plates still open and in phase 2, found a mean height increase of roughly 3" about 0.5 less than traditional rHGH treatment over a 2 year period. So not as good as rHGH but no shots. I would like to see a study use mk677 and cjc1295 at 1 shot a week and see the difference. anyways thought some of you parents may be interested in it. Not sure if this works for kids of normal gh levels but interesting for sure

quote:

---

Ah I see. More like Texas method and Dynamic effort? Alternate each day with heavy and explosive training? BP Heavy and press explosive, same for lower body?

---

correct


but

your lifts arent great, i would concentrate very hard on getting them up before you really go do a show.

quote:

---

What happens to Kyle Williams?

---

you know this was his choice to stop coaching right?


what happens to him? he watches his kids grow up & play sports & he gets better at golf.

quote:

---

You wonder why China's middle class is thriving while ours is dying.

---

wait what? what the frick are you talking about? you cant be this stupid can you?


back on subject...man car prices have gotten out of hand. really have. I have to buy a new one next year but i really do not want to. its crazy how expensive they have gotten in the last decade, really half decade.

quote:

---

Ah forgot to mention. I meant Strongman. My bad xD

---

i mean if its strongman....how strong are you? because the LP is mainly for novice on early stage intermediate.



I would prefer to see you run something like this for 4 day split

upper days-

-warm up- mainly crawls & shoulder activation stuff

- jumps- Broad or triple broad jump variations- like 4-5 reps. complete rest between each rep

-throws- med ball throws ~ 10 reps total. prefer overhead forward & backwards here

-bench/Press- Rest Pause over 3 sets, total of 10-15 reps. try & beat log book every time, when you get to 15 reps, add weight. Be consistent with the rest times.

5 min rest

-bench/Press- speed work, 8 x 2 fast explosive reps with roughly 60-75% on each, about 60s between sets

- strongman training, mainly upper body focuses like carry, stones, kegs, throws, sled pulls.




lower-

-warm up- mainly crawls & shoulder activation stuff

-jumps- vertical variations

- throws- rotational like shotput etc

- squats/deads- 5-8 sets of 2-3 reps for squats, 3x3 for deads. Would honestly rather see squats off a 12" box with a soft foam pad and rack pulls rather than traditional deads. these should be heavy and hard

- strongman- lower body focus. lots of heavy arse sled drags & pushes, truck pushes etc

quote:

---

After some stressful weeks and now Christmas Eve, im gonna get back to the meatgrinder. Gonna get back to GSLP but 4 days a week. Chins, push ups, shrimp squats and sit ups is the only i've been able to get in most of the time now. Would it work to do the basic A/B split in the beginning with kroc rows, some shoulders and curls (Chins between sets) and then transition to upper lower?

I might add in 1 strongman exercise each day as Log Clean and press each rep, Farmers walk, sandbag complex/carry and then sled.

Might need some guidance. I want to apply for a show next year at spring or so.

---

yea the above will work

but if show...do you mean bodybuilding or strongman?

if bodybuilding...you prolly need to hit something else up like john meadows mountain dog programming.

10-11

Area code games is not with pg or orb, not the same