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re: jared lorenzen dying really bothering me.
Posted on 7/13/19 at 8:17 am to bigDgator
Posted on 7/13/19 at 8:17 am to bigDgator
quote:
Just focus on moving your body every day. It doesn’t matter what it is. Just get out that door. Don’t try and be perfect.
Exercise (alone) rarely worked for me. Started doing the Keto diet about a year ago & lost 50 lbs in about 6 months & have maintained from there. Could stand to lose another 10-15 but am confident enough now to go shirtless to the pool.
Food selection is good: meats, cheeses, eggs, fruits with “berry” in name and vegetables with notable exceptions. Obviously no breads but you can make a substitute out of almond flour & cheese.
2
Posted on 7/13/19 at 8:23 am to NoMansLand
quote:
Exercise (alone) rarely worked for me. Started doing the Keto diet about a year ago & lost 50 lbs in about 6 months & have maintained from there. Could stand to lose another 10-15 but am confident enough now to go shirtless to the pool.
Congrats!
I can relate to that feeling when you finally get down to around the goal you set out to get to or even push beyond. I never thought I could be where I'm at in my mid 40s.
Posted on 7/18/19 at 1:17 pm to NoMansLand
quote:I did Keto strictly due to a bad physical that showed my blood sugar was borderline and my cholesterol was in the 225 range and high blood pressure. For someone under 50, that was scary as hell.
Exercise (alone) rarely worked for me. Started doing the Keto diet about a year ago & lost 50 lbs in about 6 months & have maintained from there. Could stand to lose another 10-15 but am confident enough now to go shirtless to the pool.
Food selection is good: meats, cheeses, eggs, fruits with “berry” in name and vegetables with notable exceptions. Obviously no breads but you can make a substitute out of almond flour & cheese.
I've done Keto for 1 yr now and had may physical on June 27th. I lost 15 lbs, blood pressure normal, blood sugar is regulated, and I'm completely off 2 medications. It's a life style change, but well worth it.
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