Started By
Message
re: Late night tRant IM thread
Posted on 7/13/15 at 11:41 pm to Tornado Alley
Posted on 7/13/15 at 11:41 pm to Tornado Alley
Not a bad workout.
I usually split up days
Chest/tri
Legs/shoulder
Back/bi
Then after a few weeks switch everything up and do tri/bi and chest/back.
Shoulder workouts will also help you with bench a lot.
I usually split up days
Chest/tri
Legs/shoulder
Back/bi
Then after a few weeks switch everything up and do tri/bi and chest/back.
Shoulder workouts will also help you with bench a lot.
3
Posted on 7/13/15 at 11:42 pm to texag7
You should do agonist and antagonist muscles on the same day
Back/chest
Bis/tris
Etc
Back/chest
Bis/tris
Etc
This post was edited on 7/13/15 at 11:44 pm
Posted on 7/13/15 at 11:43 pm to texag7
So go a three day, once weekly plan?
Posted on 7/13/15 at 11:49 pm to texag7
I've switched it up a bit after the M-F one muscle group per day for a year.
Mon: Chest/Shoulders/Abs
Tues: Legs/ Triceps (light)
Wed: Biceps (light)/Shoulders
Thurs: Back/Chest
Fri: Arms/ Abs
Sat: Back (light)
I've seen massive gains, in strength, in chest, back, and shoulder strength. Shoulders have gotten larger and chest wider.
I'll also do a feeder workout for biceps 3 nights per week.
Mon: Chest/Shoulders/Abs
Tues: Legs/ Triceps (light)
Wed: Biceps (light)/Shoulders
Thurs: Back/Chest
Fri: Arms/ Abs
Sat: Back (light)
I've seen massive gains, in strength, in chest, back, and shoulder strength. Shoulders have gotten larger and chest wider.
I'll also do a feeder workout for biceps 3 nights per week.
Page 1 of 1
Back to top
Follow SECRant for SEC Football News