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re: Late night tRant IM thread
Posted on 7/13/15 at 11:31 pm to Tornado Alley
Posted on 7/13/15 at 11:31 pm to Tornado Alley
What is your workout plan?
2
Posted on 7/13/15 at 11:34 pm to texag7
Speaking of working out, I plan on benching 2x my weight by the end of the summer. Max is at 285 right now, weight at 155.
I shall post a video to commemorate the occasion.
I shall post a video to commemorate the occasion.
Posted on 7/13/15 at 11:35 pm to texag7
Leg press 3 x 10
Leg extension (machine) 3 x 10
Weighted calf raises 3 x 25
Standing military press 3 x 10
Dumbbell bench 3 x 10
Cable pec fly 3 x 10
One arm dumbbell curls 3 x 10
Cable tricep extensions 3 x 10
Hammer curls 3 x 10
Wide grip lat pull downs 3 x 10
Cardio:
Basketball (three full court games to 15 by ones) twice per week
If no basketball then bike 10 miles in under 45 minutes on the stationary bike
I do this MW and do cardio T, TH
Leg extension (machine) 3 x 10
Weighted calf raises 3 x 25
Standing military press 3 x 10
Dumbbell bench 3 x 10
Cable pec fly 3 x 10
One arm dumbbell curls 3 x 10
Cable tricep extensions 3 x 10
Hammer curls 3 x 10
Wide grip lat pull downs 3 x 10
Cardio:
Basketball (three full court games to 15 by ones) twice per week
If no basketball then bike 10 miles in under 45 minutes on the stationary bike
I do this MW and do cardio T, TH
This post was edited on 7/13/15 at 11:39 pm
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