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re: Freshman don't bench their first semester at Auburn
Posted on 9/8/14 at 10:51 am to allin2010
Posted on 9/8/14 at 10:51 am to allin2010
For guys that are 300+ pounds, doing 20 pushups isn't so far off benching 225 for reps. I don't mind that philosophy since it encourages weight that can function not just fat.
2
Posted on 9/8/14 at 10:56 am to GenesChin
Yea, I like it. Make sure they have a good foundation of core strength, then expand. Make sure everyone gets to a certain level from the variety of high school programs.
Posted on 9/8/14 at 10:59 am to GenesChin
Someone tell Coach Russell everything is a go. GC has signed off on it! 
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