Started By
Message
re: Arkansas health and fitness thread
Posted on 3/6/15 at 8:17 am to hawgfaninc
Posted on 3/6/15 at 8:17 am to hawgfaninc
Jacked up my back doing deadlifts three weeks ago. Took the last three weeks to diet pretty hard and just try to lean out while not being able to lift heavy. Got back on it this week. Down to 188 with very little strength loss. One of the few times an injury has actually helped out with my goals.
1
Posted on 3/6/15 at 8:58 am to hogfly
Was going to the gym about 5 times a week and doing normal cadence of run/lift forever until I got crazy busy after New Years, now I'm lucky if I can get to the gym twice a week. 
This post was edited on 3/6/15 at 8:58 am
Page 1 of 1
Latest Arkansas News
Popular
Back to top
Follow SECRant for SEC Football News