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re: What's the Coaching Staff going to be?
Posted on 12/11/25 at 8:51 am to RockyMtnTigerWDE
Posted on 12/11/25 at 8:51 am to RockyMtnTigerWDE
I’ll be 54 in January. I don’t need any of that stuff. But anyone that lifts and can’t gain and they are serious about their lifting and are doing the correct diet. The only “supplement” I would suggest anyone try is MK677. Well unless you are over 60 and/or need test from a dr. I know a bunch of guys in their early 40s that made massive gains in muscle and strength in less than a year on MK677.
Mk677 liquid
Mk677 liquid
4
Posted on 12/11/25 at 8:54 am to CorchJay
6 weeks on 6 weeks off 6 weeks on.
3 months off
6 weeks on 6 weeks off 6 weeks on
No more then 6 cycles a year does come with some side effects so study before trying
3 months off
6 weeks on 6 weeks off 6 weeks on
No more then 6 cycles a year does come with some side effects so study before trying
Posted on 12/11/25 at 8:56 am to CorchJay
My current supplements
GNC ripped vitapak
Creatine HCL
Centrum Silver for vision support
GNC ripped vitapak
Creatine HCL
Centrum Silver for vision support
Posted on 12/11/25 at 8:59 am to CorchJay
quote:
The only “supplement” I would suggest anyone try is MK677.
My son says a lot of kids take that now. I have him on creatine and vitamins. I don’t know anything about that other stuff, and I don’t want him screwing up his body.
Posted on 12/11/25 at 9:01 am to jangalang
quote:
Maca plus Ashwagandha Boron Magnesium and zinc Men's One A Day Fiber Psyillium Husk Caps 1000 MG Vitamin C
For 36 change that Once A Day to either GNC Vitapak Ripped or Men’s strength which ever fits your needs. Men’s strength has a low dose of Creatine HCL in capsule form that has worked well for me after years of creatine monohydrate powder.
And for a great tasting ready to drink I drink Fair life 25 like chocolate milk no whey taste to it.
Posted on 12/11/25 at 9:03 am to jvilletiger25
I would never suggest anyone under 30 to take MK677. If you can’t do it with some normal supplements at that age you are probably doing something wrong.
MK677 is what all the police and firemen take now
MK677 is what all the police and firemen take now
Posted on 12/11/25 at 9:05 am to CorchJay
Started MK-677 just about 4-5 weeks ago and I’m a believer. My before and after photos.
Posted on 12/11/25 at 9:06 am to CorchJay
quote:
I drink Fair life 25 like chocolate milk no whey taste to it.
We buy their ready protein shakes at Costco
They taste like chocolate milk
Posted on 12/11/25 at 9:09 am to makersmark1
quote:
I lifted in HS, but I had no idea what I was doing
Maker you still lift or want to get back into it?
Anyone just starting to lift I would suggest the 5x5 workout. Or anyone that wants to get back to lifting. Yes you look like a puss starting out with just the bar on squat or bench but you learn great form without being so sore you can’t lift for a week
Posted on 12/11/25 at 9:10 am to RockyMtnTigerWDE
Posted on 12/11/25 at 9:10 am to LanierSpots
Amen brutha Fair Life is the way to go when you’ve vomited whey shakes multiple times.
It’s high protein chocolate milk.
It’s high protein chocolate milk.
Posted on 12/11/25 at 9:10 am to jvilletiger25
quote:
My son says a lot of kids take that now. I have him on creatine and vitamins. I don’t know anything about that other stuff, and I don’t want him screwing up his body.
Tell your son not to take MK-677. While it isn't a SARM or peptide, it works by increasing GH and IGF-1 levels. It is moronic for a teenager to need to be increasing GH levels barring some sort of medical necessity, considering that their natural GH production is the highest it will ever be.
There is no long-term data on the safety of MK-677. It could be fine, or it might not be. Kids today are freaking retarded. You have 16 year olds who started lifting 6 months ago taking SARMs and other experimental performance enhancers.
Posted on 12/11/25 at 9:11 am to CorchJay
quote:
Anyone just starting to lift I would suggest the 5x5 workout. Or anyone that wants to get back to lifting. Yes you look like a puss starting out with just the bar on squat or bench but you learn great form without being so sore you can’t lift for a week
Been seeing a lot of those "body weight / Military" workout routines pop up on the social media feeds. I would not mind doing one of those. Something I could do at home with no equipment.
Posted on 12/11/25 at 9:12 am to metafour
Idiots I went to high school with used to take deca.
They walked around so horny they’d frick a picnic table
They walked around so horny they’d frick a picnic table
Posted on 12/11/25 at 9:13 am to CorchJay
quote:
Amen brutha Fair Life is the way to go when you’ve vomited whey shakes multiple times.
It’s high protein chocolate milk.
Its part of my routine for the most part. Plus, they are great to take on the boat. Just toss a couple in the cooler and you are good. They dont fill me up but certainly curve my appetite and give me some nutrition while Im on the water where I do not like to eat.
Posted on 12/11/25 at 9:18 am to metafour
quote:
Tell your son not to take MK-677. While it isn't a SARM or peptide, it works by increasing GH and IGF-1 levels. It is moronic for a teenager to need to be increasing GH levels barring some sort of medical necessity, considering that their natural GH production is the highest it will ever be.
That’s exactly what I thought. A teenage boy is already 90% hgh and testosterone. What kid needs anything else besides vitamins, creatine, and a high protein diet?
Posted on 12/11/25 at 9:26 am to LanierSpots
quote:
Been seeing a lot of those "body weight / Military" workout routines pop up on the social media feeds. I would not mind doing one of those. Something I could do at home with no equipment.
There are a lot of good ones out there and as people get older, general calisthenics workouts are really good to incorporate. If i'm ever pressed for time or just need something quick, i'll do a 20 minute circuit of 5 pullups, 10 pushups, and 15 squats. Do that as many times over the 20 minutes as you can. It won't get much simpler than that but it really is a great little workout that covers most of the basics needed.
ETA: And for the sake of keeping the post somewhat relevant, anything else on the UT DC possibly coming in as Safety coach?
This post was edited on 12/11/25 at 9:29 am
Posted on 12/11/25 at 9:31 am to jvilletiger25
quote:
What kid needs anything else besides vitamins, creatine, and a high protein diet?
They need nothing else. Just dedication and work ethic
Posted on 12/11/25 at 9:38 am to RockyMtnTigerWDE
Rocky that ain’t no MK677 for the old guy that’s test if I ever seen it
This post was edited on 12/11/25 at 9:39 am
Posted on 12/11/25 at 9:39 am to FlyDownTheField
Banks as safeties coach is official according to Hoke.
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