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re: ******OT Health & Fitness Thread******
Posted on 3/7/16 at 9:53 am to SLC
Posted on 3/7/16 at 9:53 am to SLC
Me and the SO started yesterday since they've finished renovating the workout room in the apartment clubhouse.
I'm a little sore today. Did upper body and doing legs today.
ETA: Does anyone suggest a good app for tracking sets/reps?
I'm a little sore today. Did upper body and doing legs today.
ETA: Does anyone suggest a good app for tracking sets/reps?
This post was edited on 3/7/16 at 9:54 am
1
Posted on 3/7/16 at 2:58 pm to BluegrassBelle
Awesome 
Posted on 3/7/16 at 7:40 pm to Old Sarge
Thanks Sarge. Day 1 is almost in the books, met my goals.
Posted on 3/8/16 at 6:01 am to SLC
Lost 11 pounds with my fitbit.
Posted on 3/9/16 at 1:14 pm to pioneerbasketball
Great job pioneer!
Posted on 3/10/16 at 11:35 am to Old Sarge
7 miles
1:09:26
Not my fastest but I took on some big hills today
1:09:26
Not my fastest but I took on some big hills today
Posted on 3/10/16 at 12:51 pm to pioneerbasketball
Keep it up. Set little goals for yourself and keep grinding!
Posted on 3/11/16 at 10:56 am to TbirdSpur2010
Started at 180 lbs at the beginning of the year at 22% bf (gained some weight after graduating and being less active athletically).
3 months later, I'm 190 lbs and just measured at 17%! I just kicked the workout into overdrive and am doing 45 minutes of cardio/planks in the morning and hitting my weight routine at night! Hope to be 14-15% by May!
3 months later, I'm 190 lbs and just measured at 17%! I just kicked the workout into overdrive and am doing 45 minutes of cardio/planks in the morning and hitting my weight routine at night! Hope to be 14-15% by May!
This post was edited on 3/11/16 at 11:25 am
Posted on 3/11/16 at 11:52 am to Kamikaze25
Posted on 3/12/16 at 7:52 am to Old Sarge
My poor legs are so sore today. Downloaded the JEFIT app to track my reps and sets. It's pretty awesome. You can create your own user workouts or use others created by other users or JEFIT themselves.
Posted on 3/12/16 at 9:56 am to BluegrassBelle
quote:
JEFIT app
I've heard good things about this.
Not really a fitness app kinda guy (I build my own workouts), but I think wifey might go for something like that.
Posted on 3/12/16 at 9:59 am to TbirdSpur2010
Spur what running shoes are you using?
My Pegasus are shot
I can't wear NB Brooks Saucony they're too wide and heavy for my feet and their cushioning hurts my knees
Also any pronation control can't use as it makes my foot supinate even more
My Pegasus are shot
I can't wear NB Brooks Saucony they're too wide and heavy for my feet and their cushioning hurts my knees
Also any pronation control can't use as it makes my foot supinate even more
This post was edited on 3/12/16 at 10:01 am
Posted on 3/12/16 at 10:22 am to sms151t
I can't distance run anymore. Main reason Uncle Sam gave me my walkin' papers 
When I could, though, my favorites were NB. Probably because I have wide feet, and their trail runners, while heavy, were sturdy enough to keep my ankles from rolling.
Pegasus are great, though. Used to wear 'em in high school. Guess they discontinued that line?
Aggiebelle usually goes for Nike running kicks, but doesn't have a particular brand. I stick with Nike when it comes to basketball shoes, so my bias would tell you to go with something along the Nike lines.
When I could, though, my favorites were NB. Probably because I have wide feet, and their trail runners, while heavy, were sturdy enough to keep my ankles from rolling.
Pegasus are great, though. Used to wear 'em in high school. Guess they discontinued that line?
Aggiebelle usually goes for Nike running kicks, but doesn't have a particular brand. I stick with Nike when it comes to basketball shoes, so my bias would tell you to go with something along the Nike lines.
Posted on 3/12/16 at 11:27 am to TbirdSpur2010
7 miles
1:01:39
1:01:39
Posted on 3/12/16 at 11:27 am to BluegrassBelle
No pain no gain Belle
Posted on 3/16/16 at 7:01 pm to Old Sarge
7 miles
1:09:37
Tackled some huge hills today
1:09:37
Tackled some huge hills today
Posted on 3/16/16 at 7:12 pm to Old Sarge
quote:
Tackled some huge hills today
I have a race this weekend, so I'm not doing anymore long runs this week. I tried a challenge that some facebook friends are doing: see how far you can go on a treadmill in 15 minutes at 15 degree (max) incline. I got 1.4 miles. Not a fast pace, but 15 degrees is rougher than I thought it would be.
Posted on 3/16/16 at 7:30 pm to BoCam2
Does walking count? Walked 5 miles today.
Posted on 3/16/16 at 7:40 pm to Gary Busey
Heck yes it does, great job!
Posted on 3/16/16 at 9:52 pm to Wanderin Reb
Wedding-body training starts on Monday! Getting married in June and need to drop 15-20. I've slowly gained 30 pounds back after losing close to 50 a few years ago. I'm back up to 215 (little over 6 feet tall). Gotta obtain consistency with my nutrition and cardio. Can't be the fatty at the resort on my honemymoon
This post was edited on 3/16/16 at 10:08 pm
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