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lunch IM thread cats edition
Posted on 8/6/14 at 7:01 am
Posted on 8/6/14 at 7:01 am
morning frands
This post was edited on 8/6/14 at 12:47 pm
7
Posted on 8/6/14 at 7:02 am to heartbreakTiger
Morning y'all
Posted on 8/6/14 at 7:10 am to mwlewis
what up lewis?
the cool weather in the morning is driving hb crazy. he wants to stay outside all morning
the cool weather in the morning is driving hb crazy. he wants to stay outside all morning
Posted on 8/6/14 at 7:15 am to heartbreakTiger
Id love to be outside playing golf but I'm in the office all day. And I'm staring moving after work too. 
Posted on 8/6/14 at 7:18 am to mwlewis
I need to get out on the course at some point. I was suppose to about a month ago but it rained in the afternoon on everyday i was going to go
Posted on 8/6/14 at 7:22 am to heartbreakTiger
Taking two years off has killed my shot. The other day at the range I literally had to start back at the basics using using one arm with irons and work on making contact.
Posted on 8/6/14 at 7:33 am to heartbreakTiger
Kill the morning with fire.
I need a nap already. Going to be a really long slog today.
I need a nap already. Going to be a really long slog today.
Posted on 8/6/14 at 7:50 am to heartbreakTiger
Morning y'all. Bout to go hit the gym 
Posted on 8/6/14 at 8:15 am to heartbreakTiger
Morning all adn hBT, I'm itching for football eeason and to see LF run the ball. Add Henry in there as well.
Posted on 8/6/14 at 10:06 am to TbirdSpur2010
gym will becoming after lunch today
Posted on 8/6/14 at 10:07 am to CrimsonChin
morning chin. yea I'm ready to see how we unleash our freshmen
Posted on 8/6/14 at 10:34 am to heartbreakTiger
Morning everyone
Posted on 8/6/14 at 10:36 am to heartbreakTiger
quote:
gym will becoming after lunch today
Good luck! I had a good workout today.
Howdy, Rg
Posted on 8/6/14 at 10:47 am to TbirdSpur2010
chest and arms today so it should be a good one
Posted on 8/6/14 at 10:49 am to heartbreakTiger
quote:
chest and arms today
Same for me, actually.
I'm sore
Posted on 8/6/14 at 10:50 am to TbirdSpur2010
db bench flat, incline and decline, plus cable fly. Then for arms I'm probably do high cable curls, one arm tricep, behind back curls, tricep push down, cable curls and overhead tricep
Posted on 8/6/14 at 11:08 am to heartbreakTiger
Overhead press machine, weighted tricep dips, dumbbell lateral raises, close grip lat pulldowns, supine pec flies, lat row machine, tricep pulldowns, dumbbell anterior lifts, ribcage pullovers, bicep curls (21s).
Three sets of each, descending from 16 to 14 to 12 reps (except for the 21s, of course).
One lap around the short track every third exercise doing arm circles.
One lap around the short track at completion carrying 50 lb dumbbells.
8 minute ab workout to finish it off.
Three sets of each, descending from 16 to 14 to 12 reps (except for the 21s, of course).
One lap around the short track every third exercise doing arm circles.
One lap around the short track at completion carrying 50 lb dumbbells.
8 minute ab workout to finish it off.
Posted on 8/6/14 at 11:10 am to heartbreakTiger
Posted on 8/6/14 at 11:28 am to heartbreakTiger
I have the song Hall of Fame stuck in my head. It wont go away.
I think I'm gonna go hiking.
I think I'm gonna go hiking.
Posted on 8/6/14 at 12:48 pm to TbirdSpur2010
I like to do my core work during the rest period between sets. right now I'm doing 4 sets of 12 reps
Then probably cap it off with some laps in the pool
Then probably cap it off with some laps in the pool
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