re: Daily Gym and Health Thread

no. I'm a short frick with tree trunk legs. Also have some knee issues from sports injury/age.

The biking/spin/treadmill is enough.

I'm heading to the gym around 4 each day. I wanted to start getting into the routine for when class starts.

that's a weak workout bro you need to step your game up

As for diet I do carb cycling. Tuesday, Thursday, and Saturdays are my workout days/high carb feast days and I eat pretty much whatever the frick I want. I eat some great food on those days. I do low-carb (chicken, tuna, etc) on Mon, Wed, Fri, Sun resting days.

I do mostly compound exercises such as squats, pull ups, military press, bent over row, deadlift and add isolation exercise like barbell curl. I did nothing but bench press when I regularly went to the gym years ago so my chest are disproportionately wide and large compared to my shoulder, arms, traps. So I'm skipping bench press for a while.

I live by myself in a house so I got this shite in my living room. Best investment ever. With olympic barbell & 300 lb of plates I can do pretty much any exercises. I do mostly 3 sets X 10 reps so 300 lb is plenty for me so far.

quote:

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I got fricked up last night and skipped the gym this morning

Tomorrow gonna hit back and shoot some hoops

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slacker