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Been 6 months since I started working out again + pic
Posted on 4/26/15 at 8:30 pm
Posted on 4/26/15 at 8:30 pm
So I hit 6 months since I took a year off and started running and lifting again.
The diet I used and workout routine are below in the comments
I'm at 215 in the after pic
The diet I used and workout routine are below in the comments
I'm at 215 in the after pic
This post was edited on 4/26/15 at 9:18 pm
25
Posted on 4/26/15 at 8:31 pm to hawgfaninc
Quick question, how tall are you.
Also congrats! You did a really great job!
Also congrats! You did a really great job!
Posted on 4/26/15 at 8:32 pm to Carolina Tide
thanks man
and I'm 6'2 or 6'3 depending on whos measuring
and I'm 6'2 or 6'3 depending on whos measuring
Posted on 4/26/15 at 8:35 pm to hawgfaninc
Posted on 4/26/15 at 8:35 pm to hawgfaninc
Not so subtle brag thread
Posted on 4/26/15 at 8:37 pm to hawgfaninc
Congrats on the hard work. What was your method of training? I honestly think you will get less crap if you just re-title the thread to do more with your accomplishment.
Posted on 4/26/15 at 8:39 pm to Agforlife
quote:
Not so subtle brag thread
damn right
I worked my arse off to get where I'm at. looking forward to getting even better going forward, never satisfied yo
Posted on 4/26/15 at 8:42 pm to BlackPawnMartyr
quote:
Congrats on the hard work. What was your method of training?
started off a little lighter than what I put below back in October. same weight days, but only running like a mile. slowly built up to being able to do the workout below. the rest was just eating right.
Monday: legs/shoulders
Tuesday: run 6 miles/abs
Wednesday: back/bis
Thursday: run 6 miles/abs
Friday: chest/tris
Saturday: rest
Sunday: run 2 miles / do 50 pull ups, 100 pushups, 150 air squats / run 2 more miles / then do abs
hard work and eating right pay off every time
Posted on 4/26/15 at 8:42 pm to hawgfaninc
What's your diet and workout routine like?
How fast were you losing the weight, and how long did it take to see results?
How fast were you losing the weight, and how long did it take to see results?
Posted on 4/26/15 at 8:44 pm to Agforlife
You get my email, Ag? And nice work, OP. But I've posted all the personal pics I'm gonna on here. Those who've seen them have seen them. Those who haven't...oh well.
Posted on 4/26/15 at 8:44 pm to hawgfaninc
quote:
damn right
I worked my arse off to get where I'm at. looking forward to getting even better going forward, never satisfied yo
Wasn't hating on ya
I need to exercise more just gotta find a way, my body is to torn up to do much more than walk Posted on 4/26/15 at 8:46 pm to Carolina_Girl
quote:
You get my email, Ag?
Yep and replied
Posted on 4/26/15 at 8:47 pm to Agforlife
quote:
my body is to torn up to do much more than walk
This is not the welcome back news I was hoping to find, Ag.
Posted on 4/26/15 at 8:47 pm to Carolina_Girl
quote:
But I've posted all the personal pics I'm gonna on here. Those who've seen them have seen them. Those who haven't...oh well.
I got a few but no y'all ain't getting them either
Posted on 4/26/15 at 8:47 pm to hawgfaninc
Someone didn't get enough hugs as a kid
Posted on 4/26/15 at 8:47 pm to Carolina_Girl
I said much more
Posted on 4/26/15 at 8:49 pm to Carolina_Girl
quote:
And nice work, OP. But I've posted all the personal pics I'm gonna on here. Those who've seen them have seen them. Those who haven't...oh well.
Come on, throw a brother a bone
Posted on 4/26/15 at 8:49 pm to hawgfaninc
Congratulations on your progress.
I'm in a similar path atm. I gained 40 lbs last summer/fall and on March 9th I weighed in at 6'1 250 lbs (
). I'm down to 231 now but I don't have any before/after pics. I should have. I'll take pics now and if I reach my goal of 210 by Jun 26 (going on a cruise) I'll post the results if they are worth it.
I'm in a similar path atm. I gained 40 lbs last summer/fall and on March 9th I weighed in at 6'1 250 lbs (
). I'm down to 231 now but I don't have any before/after pics. I should have. I'll take pics now and if I reach my goal of 210 by Jun 26 (going on a cruise) I'll post the results if they are worth it. Posted on 4/26/15 at 8:56 pm to hawgfaninc
Lookin good dude. Haters will hate.
Posted on 4/26/15 at 9:06 pm to Carolina Tide
quote:
What's your diet and workout routine like?
How fast were you losing the weight, and how long did it take to see results?
posted my workout routine above. I adjusted my diet that helped it come off faster but when I really started seeing a difference was after a couple months. Then it's just been a slow process to get it down to my original weight goal of 210 lbs down from originally being 250 lbs. hit my weight goal a week ago.
My diet has changed slightly over time, but it's essentially the same. just high lean protein, brown rice, raw vegetables, fruit, and peanut butter. basically just eating healthy. a lifestyle not a diet ftw
right now my diet is:
breakfast: protein shake in 10 oz of skim milk, brown rice cake, multivitamin powder pack, fruits & greens powder mix in 24 oz of water, fish oil and flaxseed pill.
2-3 hour later snack: spinach salad with lowfat dressing, carrots, cup of yogurt, a vitamin C and B12 plus a flaxseed pill, and 24 oz of water
hour before I take my preworkout: brown rice cake with a couple tbls of peanut butter on top, banana, and 24 oz of water
30 min before I workout I take my preworkout stuff
post workout: protein shake in 10 oz of water, brwn rice cake, 1/4 cup of almonds, 24 oz of water mixed with silk amino acids and creatine.
2-3 hours later before bed: cup of brown rice, 1/2 cup of black beans, 10 oz of egg whites, mixed together with about a 1/2 cup of black bean/corn salsa. plus a spinach salad/lowfat dressing, carrots, flaxseed/fishoil, and 24 oz of water
that last meal could change to: a cup of cottage cheese, brown rice chips with hummus, carrots, fishoil/flaxseed, and 24 oz of water
2-3 hours later I take a supplement that helps muscle recovery during sleep and puts me to sleep
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