re: jared lorenzen dying really bothering me.

quote:

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Just focus on moving your body every day. It doesn’t matter what it is. Just get out that door. Don’t try and be perfect.

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Exercise (alone) rarely worked for me. Started doing the Keto diet about a year ago & lost 50 lbs in about 6 months & have maintained from there. Could stand to lose another 10-15 but am confident enough now to go shirtless to the pool.

Food selection is good: meats, cheeses, eggs, fruits with “berry” in name and vegetables with notable exceptions. Obviously no breads but you can make a substitute out of almond flour & cheese.