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re: Lower back problems
Posted on 9/27/16 at 10:34 pm to bullyintigertown
Posted on 9/27/16 at 10:34 pm to bullyintigertown
Had back problems for years and been to a couple docs. Tons of stretching daily, crunches, and whatever you can to strengthen legs and core. Walk a couple miles a day. And be careful jerking off; you can't do the all-day marathon sessions trying every position like you did when you were 18.
As awkward as it looks/feels, pelvic lifts are a good regular exercise.
As awkward as it looks/feels, pelvic lifts are a good regular exercise.
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