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re: ******OT Health & Fitness Thread******
Posted on 2/18/16 at 7:59 am to Byrd_05
Posted on 2/18/16 at 7:59 am to Byrd_05
He just new here 
I'm a. Middle aged and b. New to running, out of shape and just started
For my age; 44, averaging 9 minute miles would be great which is 56 minutes. I hope to be there by the end of the year.
I'm a. Middle aged and b. New to running, out of shape and just started
For my age; 44, averaging 9 minute miles would be great which is 56 minutes. I hope to be there by the end of the year.
This post was edited on 2/18/16 at 8:21 am
2
Posted on 2/18/16 at 9:56 am to Old Sarge
quote:
I'm a. Middle aged and b. New to running, out of shape and just started
For my age; 44, averaging 9 minute miles would be great which is 56 minutes. I hope to be there by the end of the year.
That is inspirational Sarge! Keep it up!
Posted on 2/18/16 at 11:51 am to Old Sarge
frick them dude. Thats pretty good. I ran a half marathon about three years ago and did it in 2:04. My best time. I have pretty much been a 9.5-10 min miler my entire life.
Nice job
Nice job
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