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re: The evolution of Bert
Posted on 1/19/16 at 12:41 pm to higgs_boson
Posted on 1/19/16 at 12:41 pm to higgs_boson
I started off that diet by just using a calorie tracker app called MyFitnessPal and was successful losing about 30 pounds doing that along with walking. Stalled and went low carb and lost 40 pounds pretty quickly.
Liked low carb but it's tough to eat that way over the long haul in life.
1
Posted on 1/19/16 at 12:43 pm to DaveyDownerDawg
Look on the bright side.
If you have lost it before, you know you can do it. The trick seems to be finding a balance you can sustain.
You are still relatively young and it sounds like you know what to do.
If you have lost it before, you know you can do it. The trick seems to be finding a balance you can sustain.
You are still relatively young and it sounds like you know what to do.
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