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re: The evolution of Bert
Posted on 1/19/16 at 12:28 pm to DaveyDownerDawg
Posted on 1/19/16 at 12:28 pm to DaveyDownerDawg
quote:
Lost 70 pounds the spring of 2014 only to gain back almost 55 already.
If you do not mind me asking what kind of diet have you been trying.
I did Atkins when I was younger (about your age) and it worked fast but I gained it back just as fast.
I am still in bad shape as far as weight, but I have been slowly losing it this year. One of the small changes I found helps is simply drinking the suggested amount of water a day and avoiding eating after 5 PM.
Ironically, I just became mostly vegetarian and have gained a few pounds( I just cannot yet bring myself to eat enough green vegetables and am eating too many bagels)
1
Posted on 1/19/16 at 12:41 pm to higgs_boson
I started off that diet by just using a calorie tracker app called MyFitnessPal and was successful losing about 30 pounds doing that along with walking. Stalled and went low carb and lost 40 pounds pretty quickly.
Liked low carb but it's tough to eat that way over the long haul in life.
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