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re: Arky Oline: a tale of 2 sizes too big?
Posted on 9/14/15 at 2:34 pm to piggilicious
Posted on 9/14/15 at 2:34 pm to piggilicious
FWIW, I've had an opportunity to interact with a former NFL offensive lineman whose now a guru in strength and conditioning.
One team he played for wanted him to bulk up to over 320 in the offseason (previous 290-300), he did so and immediately got owned in training camp. He said it was like he was a planet and the defensive players were like asteroids zipping by. He immediately cut down to 295ish.
One team he played for wanted him to bulk up to over 320 in the offseason (previous 290-300), he did so and immediately got owned in training camp. He said it was like he was a planet and the defensive players were like asteroids zipping by. He immediately cut down to 295ish.
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