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re: Late night tRant IM thread
Posted on 7/14/15 at 12:19 am to cas4t
Posted on 7/14/15 at 12:19 am to cas4t
quote:
Cardio warm up should be for cardio days.
On days you lift you warm up by doing lifting motions.
that's not a bad idea. may start doing it. I just worry about muscle fatigue from the added reps.
I've been running a 7 minute mile on the treadmill before I workout for awhile now without any issue.
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