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re: Late night tRant IM thread
Posted on 7/14/15 at 12:03 am to hawgfaninc
Posted on 7/14/15 at 12:03 am to hawgfaninc
Cardio warm up should be for cardio days.
On days you lift you warm up by doing lifting motions.
Don't spread broscience, do your part.
On days you lift you warm up by doing lifting motions.
Don't spread broscience, do your part.
This post was edited on 7/14/15 at 12:07 am
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Posted on 7/14/15 at 12:19 am to cas4t
quote:
Cardio warm up should be for cardio days.
On days you lift you warm up by doing lifting motions.
that's not a bad idea. may start doing it. I just worry about muscle fatigue from the added reps.
I've been running a 7 minute mile on the treadmill before I workout for awhile now without any issue.
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