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re: Late night tRant IM thread
Posted on 7/13/15 at 11:51 pm to Tornado Alley
Posted on 7/13/15 at 11:51 pm to Tornado Alley
looks good. few things you might try to add tho
- do cardio for 5-7 min before working out to break a sweat and warm up. helps prevent injury
- do squats instead of leg press
- add one or more exercises that work your back
- do one or two exercises for abs at the end of your workout
- try to find different exercises each week that works a muscle different than how you worked it the week before.
- do cardio for 5-7 min before working out to break a sweat and warm up. helps prevent injury
- do squats instead of leg press
- add one or more exercises that work your back
- do one or two exercises for abs at the end of your workout
- try to find different exercises each week that works a muscle different than how you worked it the week before.
Posted on 7/14/15 at 12:03 am to hawgfaninc
Cardio warm up should be for cardio days.
On days you lift you warm up by doing lifting motions.
Don't spread broscience, do your part.
On days you lift you warm up by doing lifting motions.
Don't spread broscience, do your part.
This post was edited on 7/14/15 at 12:07 am
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