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re: Late night tRant IM thread

Posted on 7/13/15 at 11:42 pm to texag7

Posted by cas4t

Member since Jan 2010

70974 posts

Posted on 7/13/15 at 11:42 pm to texag7

You should do agonist and antagonist muscles on the same day

Back/chest

Bis/tris

Etc

This post was edited on 7/13/15 at 11:44 pm

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Posted by texag7

College Station

Member since Apr 2014

37635 posts

Posted on 7/13/15 at 11:44 pm to cas4t

I always done push and pull days and then every so often mix it up for a few weeks.

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