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re: Late night tRant IM thread
Posted on 7/13/15 at 11:35 pm to texag7
Posted on 7/13/15 at 11:35 pm to texag7
Leg press 3 x 10
Leg extension (machine) 3 x 10
Weighted calf raises 3 x 25
Standing military press 3 x 10
Dumbbell bench 3 x 10
Cable pec fly 3 x 10
One arm dumbbell curls 3 x 10
Cable tricep extensions 3 x 10
Hammer curls 3 x 10
Wide grip lat pull downs 3 x 10
Cardio:
Basketball (three full court games to 15 by ones) twice per week
If no basketball then bike 10 miles in under 45 minutes on the stationary bike
I do this MW and do cardio T, TH
Leg extension (machine) 3 x 10
Weighted calf raises 3 x 25
Standing military press 3 x 10
Dumbbell bench 3 x 10
Cable pec fly 3 x 10
One arm dumbbell curls 3 x 10
Cable tricep extensions 3 x 10
Hammer curls 3 x 10
Wide grip lat pull downs 3 x 10
Cardio:
Basketball (three full court games to 15 by ones) twice per week
If no basketball then bike 10 miles in under 45 minutes on the stationary bike
I do this MW and do cardio T, TH
This post was edited on 7/13/15 at 11:39 pm
1
Posted on 7/13/15 at 11:51 pm to Tornado Alley
looks good. few things you might try to add tho
- do cardio for 5-7 min before working out to break a sweat and warm up. helps prevent injury
- do squats instead of leg press
- add one or more exercises that work your back
- do one or two exercises for abs at the end of your workout
- try to find different exercises each week that works a muscle different than how you worked it the week before.
- do cardio for 5-7 min before working out to break a sweat and warm up. helps prevent injury
- do squats instead of leg press
- add one or more exercises that work your back
- do one or two exercises for abs at the end of your workout
- try to find different exercises each week that works a muscle different than how you worked it the week before.
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