re: Been 6 months since I started working out again + pic

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What's your diet and workout routine like?


How fast were you losing the weight, and how long did it take to see results?

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posted my workout routine above. I adjusted my diet that helped it come off faster but when I really started seeing a difference was after a couple months. Then it's just been a slow process to get it down to my original weight goal of 210 lbs down from originally being 250 lbs. hit my weight goal a week ago.

My diet has changed slightly over time, but it's essentially the same. just high lean protein, brown rice, raw vegetables, fruit, and peanut butter. basically just eating healthy. a lifestyle not a diet ftw

right now my diet is:

breakfast: protein shake in 10 oz of skim milk, brown rice cake, multivitamin powder pack, fruits & greens powder mix in 24 oz of water, fish oil and flaxseed pill.

2-3 hour later snack: spinach salad with lowfat dressing, carrots, cup of yogurt, a vitamin C and B12 plus a flaxseed pill, and 24 oz of water

hour before I take my preworkout: brown rice cake with a couple tbls of peanut butter on top, banana, and 24 oz of water

30 min before I workout I take my preworkout stuff

post workout: protein shake in 10 oz of water, brwn rice cake, 1/4 cup of almonds, 24 oz of water mixed with silk amino acids and creatine.

2-3 hours later before bed: cup of brown rice, 1/2 cup of black beans, 10 oz of egg whites, mixed together with about a 1/2 cup of black bean/corn salsa. plus a spinach salad/lowfat dressing, carrots, flaxseed/fishoil, and 24 oz of water

that last meal could change to: a cup of cottage cheese, brown rice chips with hummus, carrots, fishoil/flaxseed, and 24 oz of water

2-3 hours later I take a supplement that helps muscle recovery during sleep and puts me to sleep