re: Freshman don't bench their first semester at Auburn

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"I would tell them to be super simple; push-ups, chin-ups, all body weight exercises. That's the first thing, when guys come into our program they're implemented into the Stage 0 program and we're going to hammer the basics."

"We always tell our guys right when they get here that 'You're going to be brilliant at the basics'. We want guys that can move their body weight through a full range of motion."

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quote:

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"We don't care if a guy can bench 450 when he gets here, he better be able to do 20 strict push-ups because they're not going to be benching that whole first summer that they're here. They'll learn to be good with their own body weight and then once they get those things right, the other things fall in place." Russell explained.

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Wants the people to be really good at the basics....says he doesnt care if a kid comes in capable of benching 450 lbs....he better be able to do 20 strict form pushups.