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re: Workout, fitness, exercise program advice please
Posted on 7/27/14 at 1:04 am to finestfirst79
Posted on 7/27/14 at 1:04 am to finestfirst79
quote:
Also cut out almost all fat.
Not necessarily. Just be picky about which fats you choose.
Good:
monounsaturated fats
polyunsaturated fats
Bad:
trans fats
saturated fats
This post was edited on 7/27/14 at 1:05 am
1
Posted on 7/27/14 at 1:23 am to InVolNerable
I don't disagree, but that's way more information than most people can absorb. For ADD guys like me, cutting out all fat worked pretty well.
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