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re: Workout, fitness, exercise program advice please
Posted on 7/27/14 at 12:19 am to Stacked
Posted on 7/27/14 at 12:19 am to Stacked
Cycling, if you can avoid getting run over. I lost 40 lb in 4 months when I first started and was (guessing) closer to your age. Also cut out almost all fat. Skim milk, no beef, etc. That's frowned on these days, but it worked for me.
There is the whole getting killed thing to worry about, but if you have a nice park or other low-traffic area to ride in, I recommend it.
There is the whole getting killed thing to worry about, but if you have a nice park or other low-traffic area to ride in, I recommend it.
This post was edited on 7/27/14 at 12:21 am
2
Posted on 7/27/14 at 1:04 am to finestfirst79
quote:
Also cut out almost all fat.
Not necessarily. Just be picky about which fats you choose.
Good:
monounsaturated fats
polyunsaturated fats
Bad:
trans fats
saturated fats
This post was edited on 7/27/14 at 1:05 am
Posted on 7/27/14 at 4:51 pm to finestfirst79
quote:
cut out almost all fat.
Fat is good and important for optimal health. It's a marketing hoax that it's bad for you.
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