re: So Kyle Allen benches 180 and runs a 4.9

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yup, Hell probably in about a 3-4 month routine in a good workout should be able to get to a 180 max, if you are trying.

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I have done my time active army, now just a reservist where i spend 1 weekend a month keeping kids in shape.

In BCT, 9 weeks of hell we turn wimpy pathetic creatures into machines that are required to do at least 60 push-ups in 2 mins as a male(avg for all age groups). most leave benching 100 to 200% of their body weight. with 6 months of a 1/4 of what we did in a week would produce similar results... you aggies are just too lazy to get out and try