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re: Pinched nerve stretch suggestions
Posted on 4/30/14 at 7:51 am to parkjas2001
Posted on 4/30/14 at 7:51 am to parkjas2001
quote:
I have a pinched nerve in my upper back, right shoulder blade area. Hurts like hell and I am in need of stretching suggestions
run
I have two compressed vertebres between my shoulders. free hanging on a pull-up bar then running is the only answer.
3
Posted on 4/30/14 at 9:00 am to Hardy_Har
quote:
free hanging on a pull-up bar
I got one of those and was planning on running this afternoon.
Thanks, I give it a shot.
Posted on 4/30/14 at 5:18 pm to Hardy_Har
quote:
free hanging on a pull-up bar
Holy shite...that worked immediately!
Posted on 4/30/14 at 6:13 pm to Hardy_Har
quote:Yea, basically body weight traction. Works wonders.
free hanging on a pull-up bar then running is the only answer.
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