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re: Another UF starter lost for the season
Posted on 11/11/13 at 3:10 pm to Kcoyote
Posted on 11/11/13 at 3:10 pm to Kcoyote
quote:
To be clear you can strengthen your MCL, ACL, PCL and LCL pretty easily with balance exercises. But what do I know.
No. You strengthen the muscles that support the knee not the ligaments. You cannot grow a ligament.
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