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Posted on 11/11/13 at 3:08 pm to austingator
Yall might wanna look into a new S&C coach or something, right?
Posted on 11/11/13 at 3:09 pm to austingator
quote:
You obviously know nothing about knee injuries.
How exactly are you going to strengthen ligaments?
Clearly you are the one who knows nothing. There are ACL strengthening programs that rely heavily on stretches and plyometrics that have been proven to reduce ACL injuries.
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